12.1 km | 01:09:14 | 05:43/km日期: 2019-08-12 18:47 - 平均心率: 147 - 卡路里: 495 Cal - 平均步頻: 182 - 溫度: 30°C - 濕度: 74% - PM2.5: 良好(12)
Pace: 06'04" / 05'45" / 05'36" / 05'32" / 05'42" / 05'29" / 12'12" / 05'39" / 05'43" / 05'49" / 05'55" / 05'55" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'54") | 390 / 390 |
| 2 | | 05'58" (+00'32") | 394 / 784 |
| 3 | | 05'40" (+00'14") | 399 / 1184 |
| 4 | | 05'43" (+00'17") | 398 / 1582 |
| 5 | | 05'45" (+00'19") | 394 / 1976 |
| 6 | | 05'38" (+00'12") | 398 / 2375 |
| 7 | | 05'34" (+00'08") | 408 / 2783 |
| 8 | | 05'36" (+00'10") | 398 / 3181 |
| 9 | | 05'35" (+00'09") | 408 / 3590 |
| 10 | | 05'29" (+00'03") | 408 / 3998 |
| 11 | | 05'41" (+00'15") | 398 / 4396 |
| 12 | | 05'39" (+00'13") | 395 / 4792 |
| 13 | | 05'38" (+00'12") | 409 / 5202 |
| 14 | | 05'32" (+00'06") | 410 / 5613 |
| 15 | | 05'26" | 407 / 6020 |
| 16 | | 05'34" (+00'08") | 411 / 6432 |
| 17 | | 05'26" | 411 / 6843 |
| 18 | | 05'48" (+00'22") | 409 / 7252 |
| 19 | | 05'40" (+00'14") | 413 / 7665 |
| 20 | | 05'38" (+00'12") | 413 / 8079 |
| 21 | | 05'45" (+00'19") | 410 / 8489 |
| 22 | | 05'41" (+00'15") | 403 / 8893 |
| 23 | | 05'48" (+00'22") | 403 / 9297 |
| 24 | | 05'52" (+00'26") | 405 / 9702 |
| 25 | | 05'54" (+00'28") | 404 / 10107 |
| 26 | | 05'49" (+00'23") | 403 / 10510 |
| 27 | | 05'57" (+00'31") | 410 / 10921 |
| 28 | | 05'44" (+00'18") | 416 / 11337 |
| 29 | | 05'57" (+00'31") | 408 / 11746 |
| 30 | | 05'52" (+00'26") | 334 / 12080 |
| 31 | | 04'22" | 7 / 12088 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
8月累積里程 : 162.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'45" | 00:11'49" |
| 3 | 05'36" | 00:17'25" |
| 4 | 05'32" | 00:22'57" |
| 5 | 05'42" | 00:28'39" |
| 6 | 05'29" | 00:34'08" |
| 7 | 12'12" | 00:46'20" |
| 8 | 05'39" | 00:51'59" |
| 9 | 05'43" | 00:57'42" |
| 10 | 05'49" | 01:03'31" |
| 11 | 05'55" | 01:09'26" |
| 12 | 05'55" | 01:15'21" |
| 12.1 | 05'06" | 01:15'48" |
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