14.2 km | 01:45:59 | 07:28/km日期: 2019-08-09 09:27 - 總爬升: 295 m - 地點: 水庫 - 天氣: 雨天 - 卡路里: 739 Cal - 總步數: 19722 - 平均步頻: 186 - 平均步幅: 71 cm - 溫度: 27°C - 濕度: 93%
Pace: 08'17" / 08'26" / 06'32" / 06'11" / 08'36" / 06'25" / 07'00" / 06'12" / 06'46" / 07'23" / 08'03" / 07'48" / 08'01" / 08'01" / 13'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'24" (+02'15") | 1000 / 1000 | 194 / 61 |
| 2 | | 08'21" (+02'12") | 1001 / 2002 | 189 / 63 |
| 3 | | 06'32" (+00'23") | 1002 / 3004 | 181 / 84 |
| 4 | | 06'10" (+00'01") | 1007 / 4012 | 183 / 88 |
| 5 | | 08'40" (+02'31") | 1005 / 5018 | 178 / 64 |
| 6 | | 06'16" (+00'07") | 1007 / 6025 | 182 / 87 |
| 7 | | 06'55" (+00'46") | 1006 / 7032 | 189 / 76 |
| 8 | | 06'09" | 1006 / 8038 | 180 / 90 |
| 9 | | 06'43" (+00'34") | 1000 / 9039 | 181 / 81 |
| 10 | | 07'40" (+01'31") | 1009 / 10049 | 189 / 68 |
| 11 | | 08'07" (+01'58") | 1008 / 11057 | 184 / 66 |
| 12 | | 07'53" (+01'44") | 1000 / 12057 | 181 / 69 |
| 13 | | 07'51" (+01'42") | 1000 / 13057 | 186 / 68 |
| 14 | | 07'57" (+01'48") | 1000 / 14058 | 185 / 67 |
| 15 | | 10'48" (+04'39") | 169 / 14228 | 233 / 39 |
8月累積里程 :
72.44 km 
母子鱷魚 綠蚱蜢 累積 :
957.4 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'17" | 00:08'17" |
| 2 | 08'26" | 00:16'43" |
| 3 | 06'32" | 00:23'15" |
| 4 | 06'11" | 00:29'26" |
| 5 | 08'36" | 00:38'02" |
| 6 | 06'25" | 00:44'27" |
| 7 | 07'00" | 00:51'27" |
| 8 | 06'12" | 00:57'39" |
| 9 | 06'46" | 01:04'25" |
| 10 | 07'23" | 01:11'48" |
| 11 | 08'03" | 01:19'51" |
| 12 | 07'48" | 01:27'39" |
| 13 | 08'01" | 01:35'40" |
| 14 | 08'01" | 01:43'41" |
| 14.2 | 13'34" | 01:45'59" |
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