47.7 km | 07:56:37 | 09:59/km日期: 2019-08-11 05:37 - 總爬升: 1328 m - 卡路里: 2490 Cal - 總步數: 90530 - 平均步頻: 189 - 平均步幅: 52 cm - 溫度: 28°C - 濕度: 81% - PM2.5: 良好(17)
Pace: 06'55" / 06'31" / 08'35" / 08'11" / 08'27" / 11'29" / 09'10" / 08'00" / 09'58" / 19'05" / 05'44" / 05'55" / 10'41" / 08'15" / 09'27" / 08'58" / 13'17" / 09'44" / 10'43" / 10'11" / 14'27" / 10'41" / 12'30" / 10'40" / 18'09" / 07'01" / 08'37" / 19'03" / 11'57" / 07'45" / 09'52" / 12'56" / 07'35" / 07'23" / 06'20" / 11'45" / 08'09" / 08'07" / 07'50" / 10'45" / 10'35" / 09'08" / 14'42" / 08'23" / 08'11" / 08'27" / 09'09" / 10'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'55" (+01'13") | 1001 / 1001 | 181 / 79 |
| 2 | | 06'28" (+00'46") | 1007 / 2009 | 175 / 88 |
| 3 | | 08'34" (+02'52") | 1001 / 3010 | 190 / 61 |
| 4 | | 08'12" (+02'30") | 1005 / 4016 | 206 / 58 |
| 5 | | 08'22" (+02'40") | 1001 / 5017 | 189 / 63 |
| 6 | | 11'26" (+05'44") | 1008 / 6026 | 194 / 44 |
| 7 | | 09'09" (+03'27") | 1002 / 7028 | 211 / 51 |
| 8 | | 07'56" (+02'14") | 1004 / 8033 | 193 / 64 |
| 9 | | 09'54" (+04'12") | 1000 / 9033 | 232 / 43 |
| 10 | | 19'02" (+13'20") | 1004 / 10037 | 140 / 37 |
| 11 | | 05'42" | 1005 / 11043 | 180 / 97 |
| 12 | | 05'54" (+00'12") | 1009 / 12052 | 179 / 94 |
| 13 | | 10'36" (+04'54") | 1002 / 13055 | 160 / 58 |
| 14 | | 08'13" (+02'31") | 1003 / 14058 | 200 / 60 |
| 15 | | 09'40" (+03'58") | 1008 / 15067 | 200 / 51 |
| 16 | | 08'39" (+02'57") | 1001 / 16068 | 190 / 60 |
| 17 | | 13'17" (+07'35") | 1000 / 17068 | 170 / 44 |
| 18 | | 09'43" (+04'01") | 1001 / 18070 | 200 / 51 |
| 19 | | 10'42" (+05'00") | 1001 / 19071 | 210 / 44 |
| 20 | | 10'14" (+04'32") | 1008 / 20079 | 218 / 44 |
| 21 | | 14'22" (+08'40") | 1007 / 21087 | 173 / 40 |
| 22 | | 10'37" (+04'55") | 1000 / 22087 | 224 / 41 |
| 23 | | 12'35" (+06'53") | 1007 / 23095 | 223 / 35 |
| 24 | | 10'27" (+04'45") | 1004 / 24100 | 219 / 43 |
| 25 | | 18'03" (+12'21") | 1000 / 25101 | 165 / 33 |
| 26 | | 07'08" (+01'26") | 1008 / 26110 | 191 / 73 |
| 27 | | 08'28" (+02'46") | 1001 / 27111 | 210 / 56 |
| 28 | | 22'58" (+17'16") | 1004 / 28116 | 143 / 30 |
| 29 | | 07'48" (+02'06") | 1004 / 29121 | 192 / 66 |
| 30 | | 07'48" (+02'06") | 1002 / 30123 | 200 / 63 |
| 31 | | 10'00" (+04'18") | 1007 / 31131 | 210 / 47 |
| 32 | | 12'41" (+06'59") | 1003 / 32134 | 175 / 44 |
| 33 | | 07'33" (+01'51") | 1002 / 33137 | 195 / 67 |
| 34 | | 07'17" (+01'35") | 1005 / 34143 | 181 / 75 |
| 35 | | 06'27" (+00'45") | 1007 / 35150 | 182 / 84 |
| 36 | | 11'39" (+05'57") | 1003 / 36154 | 164 / 52 |
| 37 | | 08'05" (+02'23") | 1001 / 37156 | 198 / 62 |
| 38 | | 08'06" (+02'24") | 1002 / 38158 | 196 / 62 |
| 39 | | 07'47" (+02'05") | 1001 / 39159 | 188 / 68 |
| 40 | | 10'50" (+05'08") | 1003 / 40163 | 186 / 49 |
| 41 | | 10'33" (+04'51") | 1006 / 41170 | 212 / 44 |
| 42 | | 08'58" (+03'16") | 1007 / 42177 | 204 / 54 |
| 43 | | 14'44" (+09'02") | 1002 / 43180 | 185 / 36 |
| 44 | | 08'18" (+02'36") | 1000 / 44180 | 196 / 61 |
| 45 | | 08'14" (+02'32") | 1005 / 45186 | 195 / 62 |
| 46 | | 08'18" (+02'36") | 1003 / 46189 | 183 / 65 |
| 47 | | 09'11" (+03'29") | 1000 / 47190 | 214 / 50 |
| 48 | | 09'36" (+03'54") | 718 / 47908 | 216 / 48 |
8月累積里程 : 72.44 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'31" | 00:13'26" |
| 3 | 08'35" | 00:22'01" |
| 4 | 08'11" | 00:30'12" |
| 5 | 08'27" | 00:38'39" |
| 6 | 11'29" | 00:50'08" |
| 7 | 09'10" | 00:59'18" |
| 8 | 08'00" | 01:07'18" |
| 9 | 09'58" | 01:17'16" |
| 10 | 19'05" | 01:36'21" |
| 11 | 05'44" | 01:42'05" |
| 12 | 05'55" | 01:48'00" |
| 13 | 10'41" | 01:58'41" |
| 14 | 08'15" | 02:06'56" |
| 15 | 09'27" | 02:16'23" |
| 16 | 08'58" | 02:25'21" |
| 17 | 13'17" | 02:38'38" |
| 18 | 09'44" | 02:48'22" |
| 19 | 10'43" | 02:59'05" |
| 20 | 10'11" | 03:09'16" |
| 21 | 14'27" | 03:23'43" |
| 22 | 10'41" | 03:34'24" |
| 23 | 12'30" | 03:46'54" |
| 24 | 10'40" | 03:57'34" |
| 25 | 18'09" | 04:15'43" |
| 26 | 07'01" | 04:22'44" |
| 27 | 08'37" | 04:31'21" |
| 28 | 19'03" | 04:50'24" |
| 29 | 11'57" | 05:02'21" |
| 30 | 07'45" | 05:10'06" |
| 31 | 09'52" | 05:19'58" |
| 32 | 12'56" | 05:32'54" |
| 33 | 07'35" | 05:40'29" |
| 34 | 07'23" | 05:47'52" |
| 35 | 06'20" | 05:54'12" |
| 36 | 11'45" | 06:05'57" |
| 37 | 08'09" | 06:14'06" |
| 38 | 08'07" | 06:22'13" |
| 39 | 07'50" | 06:30'03" |
| 40 | 10'45" | 06:40'48" |
| 41 | 10'35" | 06:51'23" |
| 42 | 09'08" | 07:00'31" |
| 43 | 14'42" | 07:15'13" |
| 44 | 08'23" | 07:23'36" |
| 45 | 08'11" | 07:31'47" |
| 46 | 08'27" | 07:40'14" |
| 47 | 09'09" | 07:49'23" |
| 47.7 | 10'04" | 07:56'37" |
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