20.2 km | 02:04:16 | 06:09/km日期: 2019-08-11 06:15 - 總爬升: 451 m - 平均心率: 154 - 卡路里: 1462 Cal - 平均步頻: 166 - 溫度: 25°C - 濕度: 83% - PM2.5: 良好(20)
Pace: 06'59" / 06'37" / 06'10" / 05'37" / 06'46" / 07'24" / 05'43" / 07'48" / 09'54" / 07'14" / 46'28" / 05'23" / 04'34" / 04'21" / 04'58" / 05'05" / 14'16" / 04'54" / 05'11" / 06'13" / 13'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+02'37") | 1000 / 1000 |
| 2 | | 06'37" (+02'16") | 1000 / 2000 |
| 3 | | 06'09" (+01'48") | 1000 / 3000 |
| 4 | | 05'37" (+01'16") | 1000 / 4000 |
| 5 | | 06'45" (+02'24") | 1000 / 5000 |
| 6 | | 07'23" (+03'02") | 1000 / 6000 |
| 7 | | 05'43" (+01'22") | 1000 / 7000 |
| 8 | | 07'48" (+03'27") | 1000 / 8000 |
| 9 | | 09'53" (+05'32") | 1000 / 9000 |
| 10 | | 07'14" (+02'53") | 1000 / 10000 |
| 11 | | 07'02" (+02'41") | 1000 / 11000 |
| 12 | | 05'22" (+01'01") | 1000 / 12000 |
| 13 | | 04'34" (+00'13") | 1000 / 13000 |
| 14 | | 04'21" | 1000 / 14000 |
| 15 | | 04'58" (+00'37") | 1000 / 15000 |
| 16 | | 05'04" (+00'43") | 1000 / 16000 |
| 17 | | 05'20" (+00'59") | 1000 / 17000 |
| 18 | | 04'53" (+00'32") | 1000 / 18000 |
| 19 | | 05'11" (+00'50") | 1000 / 19000 |
| 20 | | 06'12" (+01'51") | 1000 / 20000 |
| 21 | | 05'52" (+01'31") | 176 / 20176 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
8月累積里程 : 63.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 06'37" | 00:13'36" |
| 3 | 06'10" | 00:19'46" |
| 4 | 05'37" | 00:25'23" |
| 5 | 06'46" | 00:32'09" |
| 6 | 07'24" | 00:39'33" |
| 7 | 05'43" | 00:45'16" |
| 8 | 07'48" | 00:53'04" |
| 9 | 09'54" | 01:02'58" |
| 10 | 07'14" | 01:10'12" |
| 11 | 46'28" | 01:56'40" |
| 12 | 05'23" | 02:02'03" |
| 13 | 04'34" | 02:06'37" |
| 14 | 04'21" | 02:10'58" |
| 15 | 04'58" | 02:15'56" |
| 16 | 05'05" | 02:21'01" |
| 17 | 14'16" | 02:35'17" |
| 18 | 04'54" | 02:40'11" |
| 19 | 05'11" | 02:45'22" |
| 20 | 06'13" | 02:51'35" |
| 20.2 | 13'31" | 02:53'58" |
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