14.9 km | 01:12:52 | 04:53/km日期: 2014-07-02 16:18 - 總爬升: 141 m - 平均心率: 60 - 卡路里: 1036 Cal - 溫度: 30°C - 濕度: 74%
Pace: 05'43" / 04'58" / 05'05" / 03'35" / 03'30" / 03'52" / 02'05" / 06'50" / 08'09" / 06'41" / 05'26" / 05'08" / 04'55" / 04'53" / 01'54" / 00'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+03'53") | 1005 / 1005 |
| 2 | | 04'59" (+03'11") | 1003 / 2008 |
| 3 | | 05'04" (+03'16") | 1008 / 3017 |
| 4 | | 02'42" (+00'54") | 1300 / 4318 |
| 5 | | 05'06" (+03'18") | 716 / 5035 |
| 6 | | 05'12" (+03'24") | 701 / 5736 |
| 7 | | 01'48" | 1312 / 7049 |
| 8 | | 06'55" (+05'07") | 1003 / 8053 |
| 9 | | 08'03" (+06'15") | 1007 / 9061 |
| 10 | | 06'47" (+04'59") | 1006 / 10067 |
| 11 | | 05'22" (+03'34") | 1007 / 11074 |
| 12 | | 05'02" (+03'14") | 1013 / 12087 |
| 13 | | 04'57" (+03'09") | 1013 / 13101 |
| 14 | | 04'47" (+02'59") | 997 / 14099 |
| 15 | | 01'42" | 933 / 15032 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
7月累積里程 : 316.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 04'58" | 00:10'41" |
| 3 | 05'05" | 00:15'46" |
| 4 | 03'35" | 00:19'21" |
| 5 | 03'30" | 00:22'51" |
| 6 | 03'52" | 00:26'43" |
| 7 | 02'05" | 00:28'48" |
| 8 | 06'50" | 00:35'38" |
| 9 | 08'09" | 00:43'47" |
| 10 | 06'41" | 00:50'28" |
| 11 | 05'26" | 00:55'54" |
| 12 | 05'08" | 01:01'02" |
| 13 | 04'55" | 01:05'57" |
| 14 | 04'53" | 01:10'50" |
| 15 | 01'54" | 01:12'44" |
| 14.9 | -1'-38" | 01:12'52" |
展開計圈分析
留言 
