10.5 km | 01:12:35 | 06:56/km日期: 2014-07-01 11:48 - 總爬升: 297 m - 地點: 劍潭山步道-士林捷運站(折返)-環山 - 天氣: 大太陽 - 卡路里: 552 Cal - 溫度: 32°C - 濕度: 68%
Pace: 09'42" / 06'23" / 06'37" / 10'33" / 07'27" / 06'50" / 06'15" / 06'02" / 05'35" / 05'13" / 04'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'41" (+04'18") | 1003 / 1003 |
| 2 | | 06'19" (+00'56") | 1011 / 2015 |
| 3 | | 07'21" (+01'58") | 887 / 2902 |
| 4 | | 09'37" (+04'14") | 1129 / 4031 |
| 5 | | 07'22" (+01'59") | 1009 / 5041 |
| 6 | | 06'46" (+01'23") | 1017 / 6058 |
| 7 | | 06'15" (+00'52") | 1008 / 7067 |
| 8 | | 05'57" (+00'34") | 1008 / 8075 |
| 9 | | 05'23" | 1007 / 9082 |
| 10 | | 05'25" (+00'02") | 1015 / 10098 |
| 11 | | 04'02" | 355 / 10453 |
7月累積里程 : 316.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'42" | 00:09'42" |
| 2 | 06'23" | 00:16'05" |
| 3 | 06'37" | 00:22'42" |
| 4 | 10'33" | 00:33'15" |
| 5 | 07'27" | 00:40'42" |
| 6 | 06'50" | 00:47'32" |
| 7 | 06'15" | 00:53'47" |
| 8 | 06'02" | 00:59'49" |
| 9 | 05'35" | 01:05'24" |
| 10 | 05'13" | 01:10'37" |
| 10.5 | 04'20" | 01:12'35" |
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