15.5 km | 01:38:02 | 06:19/km日期: 2019-08-11 15:52 - 平均心率: 142 - 卡路里: 976 Cal - 平均步頻: 178 - 溫度: 32°C - 濕度: 76%
Pace: 07'24" / 06'27" / 06'29" / 06'10" / 21'21" / 10'16" / 06'40" / 07'22" / 06'12" / 11'08" / 07'29" / 06'32" / 07'17" / 06'20" / 07'14" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+01'16") | 1000 / 1000 |
| 2 | | 06'27" (+00'36") | 1000 / 2000 |
| 3 | | 06'29" (+00'38") | 1000 / 3000 |
| 4 | | 06'08" (+00'17") | 1000 / 4000 |
| 5 | | 06'07" (+00'16") | 1000 / 5000 |
| 6 | | 06'36" (+00'45") | 1000 / 6000 |
| 7 | | 06'32" (+00'41") | 1000 / 7000 |
| 8 | | 06'15" (+00'24") | 1000 / 8000 |
| 9 | | 06'11" (+00'20") | 1000 / 9000 |
| 10 | | 06'01" (+00'10") | 1000 / 10000 |
| 11 | | 06'18" (+00'27") | 1000 / 11000 |
| 12 | | 06'26" (+00'35") | 1000 / 12000 |
| 13 | | 06'23" (+00'32") | 1000 / 13000 |
| 14 | | 06'19" (+00'28") | 1000 / 14000 |
| 15 | | 05'51" | 1000 / 15000 |
| 16 | | 05'33" | 492 / 15492 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
8月累積里程 : 64.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'24" | 00:07'24" |
| 2 | 06'27" | 00:13'51" |
| 3 | 06'29" | 00:20'20" |
| 4 | 06'10" | 00:26'30" |
| 5 | 21'21" | 00:47'51" |
| 6 | 10'16" | 00:58'07" |
| 7 | 06'40" | 01:04'47" |
| 8 | 07'22" | 01:12'09" |
| 9 | 06'12" | 01:18'21" |
| 10 | 11'08" | 01:29'29" |
| 11 | 07'29" | 01:36'58" |
| 12 | 06'32" | 01:43'30" |
| 13 | 07'17" | 01:50'47" |
| 14 | 06'20" | 01:57'07" |
| 15 | 07'14" | 02:04'21" |
| 15.5 | 05'32" | 02:07'05" |
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