15.9 km | 10:34:49 | 39:52/km日期: 2019-08-05 02:05 - 總爬升: 1101 m - 卡路里: 689 Cal - 平均步頻: 112 - 溫度: 26°C - 濕度: 90% - PM2.5: 良好(5)
Pace: 46'09" / 54'17" / 45'00" / 34'08" / 59'43" / 28'24" / 32'15" / 43'52" / 33'53" / 32'50" / 49'42" / 54'46" / 22'50" / 40'24" / 33'11" / 24'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 46'36" (+23'46") | 1000 / 1000 |
| 2 | | 54'17" (+31'27") | 1000 / 2000 |
| 3 | | 44'59" (+22'09") | 1000 / 3000 |
| 4 | | 34'08" (+11'18") | 1000 / 4000 |
| 5 | | 59'33" (+36'43") | 1000 / 5000 |
| 6 | | 28'32" (+05'42") | 1000 / 6000 |
| 7 | | 32'15" (+09'25") | 1000 / 7000 |
| 8 | | 43'48" (+20'58") | 1000 / 8000 |
| 9 | | 33'56" (+11'06") | 1000 / 9000 |
| 10 | | 32'50" (+10'00") | 1000 / 10000 |
| 11 | | 49'38" (+26'48") | 1000 / 11000 |
| 12 | | 54'49" (+31'59") | 1000 / 12000 |
| 13 | | 22'50" | 1000 / 13000 |
| 14 | | 40'23" (+17'33") | 1000 / 14000 |
| 15 | | 33'10" (+10'20") | 1000 / 15000 |
| 16 | | 24'57" (+02'07") | 920 / 15920 |
8月累積里程 : 245.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 46'09" | 00:46'09" |
| 2 | 54'17" | 01:40'26" |
| 3 | 45'00" | 02:25'26" |
| 4 | 34'08" | 02:59'34" |
| 5 | 59'43" | 03:59'17" |
| 6 | 28'24" | 04:27'41" |
| 7 | 32'15" | 04:59'56" |
| 8 | 43'52" | 05:43'48" |
| 9 | 33'53" | 06:17'41" |
| 10 | 32'50" | 06:50'31" |
| 11 | 49'42" | 07:40'13" |
| 12 | 54'46" | 08:34'59" |
| 13 | 22'50" | 08:57'49" |
| 14 | 40'24" | 09:38'13" |
| 15 | 33'11" | 10:11'24" |
| 15.9 | 24'57" | 10:34'22" |
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