| 愈來愈弱了，
這種中途會經過終點的活動很容易讓我喪失意志力 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~131 | 65~79% | | 2:M馬拉松配速區 | 131~147 | 79~89% | | 3:T乳酸耐力區 | 147~152 | 89~92% | | 4:A無氧耐力區 | 152~161 | 92~97.5% | | 5:I最大耗氧區 | 161~166 | 97.5~100% | | 最大心率為166 點此去設定最大心率 |
7月累積里程 : 76.04 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'48" | 00:06'48" | | 2 | 07'26" | 00:14'14" | | 3 | 07'41" | 00:21'55" | | 4 | 07'53" | 00:29'48" | | 5 | 07'53" | 00:37'41" | | 6 | 08'17" | 00:45'58" | | 7 | 07'56" | 00:53'54" | | 8 | 08'02" | 01:01'56" | | 9 | 07'57" | 01:09'53" | | 10 | 07'59" | 01:17'52" | | 11 | 07'54" | 01:25'46" | | 12 | 07'58" | 01:33'44" | | 13 | 08'01" | 01:41'45" | | 14 | 07'51" | 01:49'36" | | 15 | 07'52" | 01:57'28" | | 16 | 08'32" | 02:06'00" | | 17 | 08'26" | 02:14'26" | | 18 | 08'18" | 02:22'44" | | 19 | 09'01" | 02:31'45" | | 20 | 08'34" | 02:40'19" | | 21 | 09'24" | 02:49'43" | | 22 | 09'12" | 02:58'55" | | 23 | 08'52" | 03:07'47" | | 24 | 09'22" | 03:17'09" | | 25 | 08'56" | 03:26'05" | | 26 | 08'59" | 03:35'04" | | 27 | 08'55" | 03:43'59" | | 28 | 08'27" | 03:52'26" | | 29 | 09'53" | 04:02'19" | | 30 | 08'56" | 04:11'15" | | 31 | 08'52" | 04:20'07" | | 32 | 11'25" | 04:31'32" | | 33 | 08'41" | 04:40'13" | | 34 | 08'57" | 04:49'10" | | 35 | 09'03" | 04:58'13" | | 36 | 09'16" | 05:07'29" | | 37 | 09'40" | 05:17'09" | | 38 | 09'45" | 05:26'54" | | 39 | 10'34" | 05:37'28" | | 40 | 11'15" | 05:48'43" | | 41 | 09'35" | 05:58'18" | | 42 | 08'29" | 06:06'47" | | 41.9 | -15'-2" | 06:08'10" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
全馬 | 06:09:00 | 08:44/km | 第6馬
新北市
Andy Tsang 說推
留言 
展開計圈分析
