45.9 km | 06:45:18 | 08:49/km日期: 2019-08-10 04:08 - 總爬升: 360 m - 平均心率: 141 - 卡路里: 2399 Cal - 平均步頻: 164 - 溫度: 28°C - 濕度: 82% - PM2.5: 良好(17)
Pace: 06'58" / 06'47" / 08'18" / 07'37" / 07'31" / 06'02" / 07'30" / 08'40" / 07'05" / 08'02" / 09'18" / 08'17" / 08'51" / 09'38" / 07'52" / 06'59" / 10'30" / 08'47" / 11'15" / 09'51" / 08'07" / 07'56" / 11'19" / 09'09" / 06'49" / 09'35" / 06'57" / 10'45" / 10'58" / 10'07" / 08'06" / 06'44" / 07'47" / 08'57" / 10'20" / 11'45" / 10'14" / 09'00" / 08'48" / 09'38" / 09'55" / 09'16" / 07'46" / 09'44" / 11'05" / 09'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+00'27") | 1000 / 1000 |
| 2 | | 06'47" (+00'16") | 1000 / 2000 |
| 3 | | 07'45" (+01'14") | 331 / 2331 |
| 4 | | 07'52" (+01'21") | 1000 / 3331 |
| 5 | | 07'45" (+01'14") | 1000 / 4331 |
| 6 | | 07'11" (+00'40") | 1000 / 5331 |
| 7 | | 06'53" (+00'22") | 1000 / 6331 |
| 8 | | 06'46" (+00'15") | 1000 / 7331 |
| 9 | | 09'01" (+02'30") | 1000 / 8331 |
| 10 | | 07'33" (+01'02") | 1000 / 9331 |
| 11 | | 08'46" (+02'15") | 1000 / 10331 |
| 12 | | 08'32" (+02'01") | 1000 / 11331 |
| 13 | | 09'15" (+02'44") | 1000 / 12331 |
| 14 | | 08'30" (+01'59") | 1000 / 13331 |
| 15 | | 08'42" (+02'11") | 1000 / 14331 |
| 16 | | 07'33" (+01'02") | 1000 / 15331 |
| 17 | | 07'33" (+01'02") | 1000 / 16331 |
| 18 | | 10'26" (+03'55") | 1000 / 17331 |
| 19 | | 09'33" (+03'02") | 1000 / 18331 |
| 20 | | 10'33" (+04'02") | 1000 / 19331 |
| 21 | | 09'40" (+03'09") | 1000 / 20331 |
| 22 | | 08'15" (+01'44") | 1000 / 21331 |
| 23 | | 11'13" (+04'42") | 1000 / 22331 |
| 24 | | 08'09" (+01'38") | 1000 / 23331 |
| 25 | | 08'08" (+01'37") | 1000 / 24331 |
| 26 | | 08'04" (+01'33") | 1000 / 25331 |
| 27 | | 08'33" (+02'02") | 1000 / 26331 |
| 28 | | 08'12" (+01'41") | 1000 / 27331 |
| 29 | | 10'59" (+04'28") | 1000 / 28331 |
| 30 | | 09'28" (+02'57") | 1000 / 29331 |
| 31 | | 11'12" (+04'41") | 1000 / 30331 |
| 32 | | 07'07" (+00'36") | 1000 / 31331 |
| 33 | | 06'31" | 1000 / 32331 |
| 34 | | 08'12" (+01'41") | 1000 / 33331 |
| 35 | | 09'41" (+03'10") | 1000 / 34331 |
| 36 | | 11'00" (+04'29") | 1000 / 35331 |
| 37 | | 11'19" (+04'48") | 1000 / 36331 |
| 38 | | 09'29" (+02'58") | 1000 / 37331 |
| 39 | | 09'05" (+02'34") | 1000 / 38331 |
| 40 | | 08'59" (+02'28") | 1000 / 39331 |
| 41 | | 10'35" (+04'04") | 1000 / 40331 |
| 42 | | 08'48" (+02'17") | 1000 / 41331 |
| 43 | | 08'36" (+02'05") | 1000 / 42331 |
| 44 | | 08'21" (+01'50") | 1000 / 43331 |
| 45 | | 10'22" (+03'51") | 1000 / 44331 |
| 46 | | 10'51" (+04'20") | 1000 / 45331 |
| 47 | | 09'38" (+03'07") | 559 / 45890 |
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布魯可斯 L6 L6 累積 : 557.5 km
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