6.1 km | 00:41:35 | 06:48/km日期: 2014-07-02 17:57 - 地點: 國光國小 - 天氣: 晴 - 卡路里: 385 Cal - 溫度: 31°C - 濕度: 57%
Pace: 07'13" / 07'16" / 06'43" / 07'01" / 06'02" / 05'58" / 12'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'10" (+02'10") | 200 / 200 |
| 2 | | 07'00" (+01'00") | 200 / 400 |
| 3 | | 06'45" (+00'45") | 200 / 600 |
| 4 | | 06'35" (+00'35") | 200 / 800 |
| 5 | | 06'40" (+00'40") | 200 / 1000 |
| 6 | | 06'45" (+00'45") | 200 / 1200 |
| 7 | | 06'35" (+00'35") | 200 / 1400 |
| 8 | | 06'35" (+00'35") | 200 / 1599 |
| 9 | | 07'05" (+01'05") | 200 / 1799 |
| 10 | | 06'30" (+00'30") | 200 / 1999 |
| 11 | | 06'50" (+00'50") | 200 / 2199 |
| 12 | | 06'40" (+00'40") | 200 / 2400 |
| 13 | | 06'45" (+00'45") | 200 / 2600 |
| 14 | | 06'25" (+00'25") | 200 / 2800 |
| 15 | | 06'15" (+00'15") | 200 / 3000 |
| 16 | | 06'40" (+00'40") | 200 / 3200 |
| 17 | | 06'55" (+00'55") | 200 / 3400 |
| 18 | | 08'05" (+02'05") | 200 / 3600 |
| 19 | | 12'35" (+06'35") | 200 / 3800 |
| 20 | | 06'00" | 200 / 4000 |
| 21 | | 06'20" (+00'20") | 200 / 4200 |
| 22 | | 06'10" (+00'10") | 200 / 4400 |
| 23 | | 06'10" (+00'10") | 200 / 4600 |
| 24 | | 06'30" (+00'30") | 200 / 4800 |
| 25 | | 06'25" (+00'25") | 200 / 5000 |
| 26 | | 06'10" (+00'10") | 200 / 5200 |
| 27 | | 06'15" (+00'15") | 200 / 5400 |
| 28 | | 06'10" (+00'10") | 200 / 5600 |
| 29 | | 06'05" (+00'05") | 200 / 5800 |
| 30 | | 06'20" (+00'20") | 200 / 6000 |
| 31 | | 06'21" (+00'21") | 110 / 6110 |
陪小女兒慢跑運動，心跳控制在130左右，節奏比昨天好
7月累積里程 :
201.09 km 
KALENJI 男款 KIPRUN MD 跑鞋 普通型 - 黃色款 累積 :
2032.0 kmAndroid - HTC HTC One SV 上傳 | 10 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 07'16" | 00:14'29" |
| 3 | 06'43" | 00:21'12" |
| 4 | 07'01" | 00:28'13" |
| 5 | 06'02" | 00:34'15" |
| 6 | 05'58" | 00:40'13" |
| 6.1 | 12'24" | 00:41'35" |
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