10.0 km | 01:05:40 | 06:33/km日期: 2019-08-07 18:01 - 平均心率: 155 - 卡路里: 617 Cal - 平均步頻: 170 - 溫度: 31°C - 濕度: 74% - PM2.5: 良好(9)
Pace: 05'30" / 05'54" / 05'57" / 06'10" / 06'45" / 06'31" / 07'23" / 07'39" / 06'30" / 07'12" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" | 1000 / 1000 |
| 2 | | 05'53" (+00'18") | 1000 / 2000 |
| 3 | | 05'57" (+00'22") | 1000 / 3000 |
| 4 | | 06'10" (+00'35") | 1000 / 4000 |
| 5 | | 06'44" (+01'09") | 1000 / 5000 |
| 6 | | 06'31" (+00'56") | 1000 / 6000 |
| 7 | | 07'22" (+01'47") | 1000 / 7000 |
| 8 | | 07'38" (+02'03") | 1000 / 8000 |
| 9 | | 06'30" (+00'55") | 1000 / 9000 |
| 10 | | 07'11" (+01'36") | 1000 / 10000 |
| 11 | | 10'39" (+05'04") | 6 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
8月累積里程 : 109.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'54" | 00:11'24" |
| 3 | 05'57" | 00:17'21" |
| 4 | 06'10" | 00:23'31" |
| 5 | 06'45" | 00:30'16" |
| 6 | 06'31" | 00:36'47" |
| 7 | 07'23" | 00:44'10" |
| 8 | 07'39" | 00:51'49" |
| 9 | 06'30" | 00:58'19" |
| 10 | 07'12" | 01:05'31" |
| 10.0 | 11'04" | 01:05'35" |
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