| 賽後評分: 路線好單調,沒有特別的景色...... 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
8月累積里程 : 166.90 km  Nike Zoom Elite 9 累積 : 823.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'54" | 00:04'54" | | 2 | 04'58" | 00:09'52" | | 3 | 05'16" | 00:15'08" | | 4 | 05'06" | 00:20'14" | | 5 | 05'12" | 00:25'26" | | 6 | 05'30" | 00:30'56" | | 7 | 05'22" | 00:36'18" | | 8 | 05'30" | 00:41'48" | | 9 | 05'55" | 00:47'43" | | 10 | 05'33" | 00:53'16" | | 11 | 06'00" | 00:59'16" | | 12 | 05'42" | 01:04'58" | | 13 | 05'51" | 01:10'49" | | 14 | 06'22" | 01:17'11" | | 15 | 05'56" | 01:23'07" | | 16 | 06'04" | 01:29'11" | | 17 | 07'04" | 01:36'15" | | 18 | 06'11" | 01:42'26" | | 19 | 07'03" | 01:49'29" | | 20 | 06'45" | 01:56'14" | | 21 | 05'59" | 02:02'13" | | 22 | 07'11" | 02:09'24" | | 23 | 06'56" | 02:16'20" | | 24 | 07'31" | 02:23'51" | | 25 | 07'20" | 02:31'11" | | 26 | 07'04" | 02:38'15" | | 27 | 06'50" | 02:45'05" | | 28 | 07'22" | 02:52'27" | | 29 | 06'29" | 02:58'56" | | 30 | 06'44" | 03:05'40" | | 31 | 07'02" | 03:12'42" | | 32 | 06'13" | 03:18'55" | | 33 | 06'43" | 03:25'38" | | 34 | 06'46" | 03:32'24" | | 35 | 06'46" | 03:39'10" | | 36 | 06'05" | 03:45'15" | | 37 | 06'30" | 03:51'45" | | 38 | 05'58" | 03:57'43" | | 39 | 05'56" | 04:03'39" | | 40 | 06'08" | 04:09'47" | | 41 | 05'39" | 04:15'26" | | 42 | 05'15" | 04:20'41" | | 42.9 | 04'50" | 04:25'09" |
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