8.6 km | 00:39:39 | 04:38/km日期: 2019-08-05 18:32 - 平均心率: 152 - 卡路里: 466 Cal - 平均步頻: 176 - 溫度: 32°C - 濕度: 78% - PM2.5: 良好(18)
Pace: 05'24" / 04'49" / 04'35" / 07'01" / 04'25" / 04'36" / 04'29" / 04'28" / 04'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+01'08") | 811 / 811 |
| 2 | | 04'50" (+00'30") | 421 / 1232 |
| 3 | | 04'50" (+00'30") | 429 / 1661 |
| 4 | | 04'44" (+00'24") | 437 / 2098 |
| 5 | | 04'40" (+00'20") | 447 / 2546 |
| 6 | | 04'35" (+00'15") | 454 / 3000 |
| 7 | | 04'32" (+00'12") | 924 / 3925 |
| 8 | | 04'32" (+00'12") | 479 / 4405 |
| 9 | | 04'29" (+00'09") | 480 / 4885 |
| 10 | | 04'31" (+00'11") | 483 / 5369 |
| 11 | | 04'38" (+00'18") | 476 / 5845 |
| 12 | | 04'33" (+00'13") | 464 / 6309 |
| 13 | | 04'25" (+00'05") | 465 / 6775 |
| 14 | | 04'29" (+00'09") | 451 / 7227 |
| 15 | | 04'30" (+00'10") | 446 / 7673 |
| 16 | | 04'20" | 434 / 8107 |
| 17 | | 04'07" | 439 / 8546 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 :
200.73 km 
adidas adizero boston7 累積 :
2252.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 04'49" | 00:10'13" |
| 3 | 04'35" | 00:14'48" |
| 4 | 07'01" | 00:21'49" |
| 5 | 04'25" | 00:26'14" |
| 6 | 04'36" | 00:30'50" |
| 7 | 04'29" | 00:35'19" |
| 8 | 04'28" | 00:39'47" |
| 8.5 | 04'06" | 00:42'02" |
展開計圈分析
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