10.5 km | 01:00:47 | 05:49/km日期: 2019-08-09 20:08 - 平均心率: 145 - 卡路里: 435 Cal - 平均步頻: 176 - 溫度: 32°C - 濕度: 58% - PM2.5: 良好(6)
Pace: 05'58" / 05'40" / 05'38" / 05'45" / 05'50" / 05'54" / 12'51" / 05'45" / 05'47" / 05'53" / 06'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+06'03") | 405 / 405 |
| 2 | | 05'49" (+05'43") | 405 / 810 |
| 3 | | 05'30" (+05'24") | 410 / 1221 |
| 4 | | 05'42" (+05'36") | 390 / 1612 |
| 5 | | 05'46" (+05'40") | 393 / 2005 |
| 6 | | 05'40" (+05'34") | 401 / 2406 |
| 7 | | 05'41" (+05'35") | 402 / 2809 |
| 8 | | 05'38" (+05'32") | 407 / 3217 |
| 9 | | 05'55" (+05'49") | 399 / 3616 |
| 10 | | 05'36" (+05'30") | 402 / 4018 |
| 11 | | 05'32" (+05'26") | 3 / 4021 |
| 12 | | 05'42" (+05'36") | 405 / 4427 |
| 13 | | 05'51" (+05'45") | 405 / 4832 |
| 14 | | 06'03" (+05'57") | 394 / 5227 |
| 15 | | 05'56" (+05'50") | 397 / 5624 |
| 16 | | 05'48" (+05'42") | 403 / 6028 |
| 17 | | 05'54" (+05'48") | 398 / 6426 |
| 18 | | 05'34" (+05'28") | 412 / 6838 |
| 19 | | 05'57" (+05'51") | 393 / 7232 |
| 20 | | 00'06" | 3 / 7236 |
| 21 | | 05'46" (+05'40") | 396 / 7632 |
| 22 | | 05'44" (+05'38") | 398 / 8031 |
| 23 | | 05'51" (+05'45") | 404 / 8436 |
| 24 | | 05'49" (+05'43") | 401 / 8838 |
| 25 | | 05'40" (+05'34") | 399 / 9237 |
| 26 | | 05'54" (+05'48") | 431 / 9668 |
| 27 | | 05'53" (+05'47") | 362 / 10031 |
| 28 | | 05'49" (+05'43") | 391 / 10422 |
| 29 | | 14'50" (+14'44") | 22 / 10445 |
| 30 | | 05'01" (+04'55") | 4 / 10450 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
8月累積里程 : 162.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'40" | 00:11'38" |
| 3 | 05'38" | 00:17'16" |
| 4 | 05'45" | 00:23'01" |
| 5 | 05'50" | 00:28'51" |
| 6 | 05'54" | 00:34'45" |
| 7 | 12'51" | 00:47'36" |
| 8 | 05'45" | 00:53'21" |
| 9 | 05'47" | 00:59'08" |
| 10 | 05'53" | 01:05'01" |
| 10.5 | 06'33" | 01:07'58" |
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