21.2 km | 01:55:23 | 05:26/km日期: 2019-08-07 19:03 - 總爬升: 200 m - 平均心率: 146 - 卡路里: 1255 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 93% - PM2.5: 良好(9)
Pace: 05'53" / 05'14" / 05'15" / 05'32" / 05'11" / 05'07" / 05'12" / 05'12" / 05'26" / 05'10" / 05'57" / 05'20" / 05'17" / 05'14" / 05'19" / 05'25" / 05'36" / 05'29" / 05'36" / 05'35" / 06'04" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'46") | 1000 / 1000 |
| 2 | | 05'14" (+00'07") | 1000 / 2000 |
| 3 | | 05'14" (+00'07") | 1000 / 3000 |
| 4 | | 05'30" (+00'23") | 1000 / 4000 |
| 5 | | 05'11" (+00'04") | 1000 / 5000 |
| 6 | | 05'07" | 1000 / 6000 |
| 7 | | 05'11" (+00'04") | 1000 / 7000 |
| 8 | | 05'12" (+00'05") | 1000 / 8000 |
| 9 | | 05'25" (+00'18") | 1000 / 9000 |
| 10 | | 05'10" (+00'03") | 1000 / 10000 |
| 11 | | 05'56" (+00'49") | 1000 / 11000 |
| 12 | | 05'19" (+00'12") | 1000 / 12000 |
| 13 | | 05'16" (+00'09") | 1000 / 13000 |
| 14 | | 05'14" (+00'07") | 1000 / 14000 |
| 15 | | 05'19" (+00'12") | 1000 / 15000 |
| 16 | | 05'24" (+00'17") | 1000 / 16000 |
| 17 | | 05'35" (+00'28") | 1000 / 17000 |
| 18 | | 05'29" (+00'22") | 1000 / 18000 |
| 19 | | 05'35" (+00'28") | 1000 / 19000 |
| 20 | | 05'34" (+00'27") | 1000 / 20000 |
| 21 | | 06'03" (+00'56") | 1000 / 21000 |
| 22 | | 06'02" (+00'55") | 222 / 21222 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 : 255.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'14" | 00:11'07" |
| 3 | 05'15" | 00:16'22" |
| 4 | 05'32" | 00:21'54" |
| 5 | 05'11" | 00:27'05" |
| 6 | 05'07" | 00:32'12" |
| 7 | 05'12" | 00:37'24" |
| 8 | 05'12" | 00:42'36" |
| 9 | 05'26" | 00:48'02" |
| 10 | 05'10" | 00:53'12" |
| 11 | 05'57" | 00:59'09" |
| 12 | 05'20" | 01:04'29" |
| 13 | 05'17" | 01:09'46" |
| 14 | 05'14" | 01:15'00" |
| 15 | 05'19" | 01:20'19" |
| 16 | 05'25" | 01:25'44" |
| 17 | 05'36" | 01:31'20" |
| 18 | 05'29" | 01:36'49" |
| 19 | 05'36" | 01:42'25" |
| 20 | 05'35" | 01:48'00" |
| 21 | 06'04" | 01:54'04" |
| 21.2 | 06'00" | 01:55'24" |
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