蔡佑哲 2019/08/04 訓練日誌

蔡佑哲台中
ID 293106

2 位追隨者

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蔡佑哲

46.0 km | 09:31:24 | 12:25/km | 第13馬

奔趣馬拉邦 4

官方成績
日期	2019-08-04
成績	09:31:24
總名次	- / -
分組名次	- / -
平均速度	12:25/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:47'21")

00:47'21" (+05'27")

01:42'07"

10 km

(01:42'07")

00:54'46" (+12'52")

15 km

(02:24'01")

00:41'54"

02:06'30" (+24'23")

20 km

(03:48'37")

01:24'36" (+42'42")

25 km

(05:38'55")

01:50'18" (+08'24")

02:37'07" (+55'00")

30 km

(06:25'44")

00:46'49" (+04'55")

35 km

(07:14'22")

00:48'38" (+06'44")

01:50'43" (+08'36")

40 km

(08:16'27")

01:02'05" (+20'11")

45 km

(09:16'04")

00:59'37" (+17'43")

00:00'00"

Finish

(09:31:24)

日期: 2019-08-04 06:45 - 總爬升: 1996 m - 地點: 三義五穀宮起跑 - 平均心率: 146 - 卡路里: 2914 Cal - 總步數: 68700 - 平均步頻: 120 - 平均步幅: 66 cm - 溫度: 28°C - 濕度: 82% - PM2.5: 良好(9)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

07'57"

(07'57")

07'56" (+01'28")

1000 / 1000

137 / 91

08'13"

(16'10")

08'12" (+01'44")

1000 / 2000

168 / 72

11'08"

(27'18")

11'07" (+04'39")

1000 / 3001

147 / 60

08'08"

(35'26")

08'07" (+01'39")

1000 / 4001

119 / 103

12'52"

(48'18")

12'51" (+06'23")

1001 / 5003

122 / 63

展開計圈分析

10'58"

(59'16")

10'58" (+04'30")

1000 / 6003

118 / 77

12'42"

(01:11'58")

12'40" (+06'12")

1001 / 7004

111 / 70

11'29"

(01:23'27")

11'28" (+05'00")

1000 / 8004

112 / 77

13'27"

(01:36'54")

13'25" (+06'57")

1002 / 9006

116 / 64

06'29"

(01:43'23")

06'28"

1000 / 10007

165 / 93

07'23"

(01:50'46")

07'22" (+00'54")

1002 / 11009

164 / 82

08'02"

(01:58'48")

08'01" (+01'33")

1000 / 12009

149 / 83

09'36"

(02:08'24")

09'35" (+03'07")

1001 / 13011

160 / 65

08'47"

(02:17'11")

08'46" (+02'18")

1001 / 14013

152 / 74

09'48"

(02:26'59")

09'46" (+03'18")

1001 / 15015

137 / 74

12'56"

(02:39'55")

12'55" (+06'27")

1001 / 16016

111 / 69

13'39"

(02:53'34")

13'38" (+07'10")

1000 / 17017

109 / 66

20'34"

(03:14'08")

20'33" (+14'05")

1000 / 18017

98 / 49

19'18"

(03:33'26")

19'18" (+12'50")

1000 / 19017

95 / 54

20'09"

(03:53'35")

20'08" (+13'40")

1000 / 20017

93 / 53

18'42"

(04:12'17")

18'41" (+12'13")

1000 / 21018

94 / 56

33'09"

(04:45'26")

33'04" (+26'36")

1002 / 22020

103 / 29

34'48"

(05:20'14")

34'45" (+28'17")

1001 / 23021

95 / 30

12'12"

(05:32'26")

12'11" (+05'43")

1000 / 24022

124 / 66

11'02"

(05:43'28")

11'00" (+04'32")

1002 / 25025

146 / 62

08'32"

(05:52'00")

08'31" (+02'03")

1000 / 26025

152 / 76

08'42"

(06:00'42")

08'41" (+02'13")

1000 / 27026

158 / 72

07'12"

(06:07'54")

07'11" (+00'43")

1001 / 28027

171 / 81

14'17"

(06:22'11")

14'15" (+07'47")

1001 / 29028

116 / 59

07'14"

(06:29'25")

07'13" (+00'45")

1000 / 30029

151 / 91

08'22"

(06:37'47")

08'21" (+01'53")

1001 / 31031

150 / 79

10'43"

(06:48'30")

10'42" (+04'14")

1001 / 32032

126 / 74

09'51"

(06:58'21")

09'50" (+03'22")

1000 / 33033

136 / 74

11'29"

(07:09'50")

11'28" (+05'00")

1000 / 34033

121 / 71

11'49"

(07:21'39")

11'48" (+05'20")

1001 / 35034

113 / 74

13'14"

(07:34'53")

13'14" (+06'46")

1000 / 36034

109 / 68

16'28"

(07:51'21")

16'27" (+09'59")

1000 / 37034

97 / 62

14'01"

(08:05'22")

14'00" (+07'32")

1000 / 38035

102 / 69

08'37"

(08:13'59")

08'36" (+02'08")

1001 / 39036

141 / 82

07'47"

(08:21'46")

07'46" (+01'18")

1000 / 40037

162 / 79

09'35"

(08:31'21")

09'34" (+03'06")

1001 / 41038

141 / 74

16'11"

(08:47'32")

16'10" (+09'42")

1000 / 42039

101 / 60

13'06"

(09:00'38")

13'06" (+06'38")

1000 / 43039

109 / 69

12'49"

(09:13'27")

12'48" (+06'20")

1000 / 44039

111 / 69

09'51"

(09:23'18")

09'50" (+03'22")

1000 / 45040

139 / 72

08'06"

(09:31'24")

14'13" (+07'45")

569 / 45610

107 / 65

賽後評分: 風景優美
給 5 星

心率區間	心跳數	心率等級
1:E有氧耐力區	113~138	65~79%
2:M馬拉松配速區	138~155	79~89%
3:T乳酸耐力區	155~161	89~92%
4:A無氧耐力區	161~170	92~97.5%
5:I最大耗氧區	170~175	97.5~100%
最大心率為175 點此去設定最大心率

8月累積里程 : 61.30 km

迪卡儂I TRAIL XT7 累積 : 494.1 km

MW Watch 上傳 | 5 years ago

Rarry Lin 說推

留言


	目標心跳區間: 111~ 146

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'54"	00:07'54"
2	08'03"	00:15'57"
3	11'01"	00:26'58"
4	08'08"	00:35'06"
5	12'15"	00:47'21"
6	10'56"	00:58'17"
7	11'50"	01:10'07"
8	11'37"	01:21'44"
9	14'06"	01:35'50"
10	06'17"	01:42'07"
11	07'10"	01:49'17"
12	07'08"	01:56'25"
13	09'15"	02:05'40"
14	09'30"	02:15'10"
15	08'51"	02:24'01"
16	12'12"	02:36'13"
17	13'52"	02:50'05"
18	19'53"	03:09'58"
19	17'35"	03:27'33"
20	21'04"	03:48'37"
21	17'18"	04:05'55"
22	32'18"	04:38'13"
23	34'18"	05:12'31"
24	14'53"	05:27'24"
25	11'31"	05:38'55"
26	09'38"	05:48'33"
27	08'05"	05:56'38"
28	07'34"	06:04'12"
29	14'04"	06:18'16"
30	07'28"	06:25'44"
31	06'58"	06:32'42"
32	09'39"	06:42'21"
33	10'02"	06:52'23"
34	10'43"	07:03'06"
35	11'16"	07:14'22"
36	12'25"	07:26'47"
37	13'51"	07:40'38"
38	19'04"	07:59'42"
39	08'30"	08:08'12"
40	08'15"	08:16'27"
41	08'00"	08:24'27"
42	11'36"	08:36'03"
43	15'02"	08:51'05"
44	12'58"	09:04'03"
45	12'01"	09:16'04"
46	09'17"	09:25'21"
45.6	-15'-36"	09:31'24"