10.1 km | 01:27:35 | 08:38/km日期: 2019-08-06 19:12 - 平均心率: 150 - 卡路里: 621 Cal - 平均步頻: 172 - 溫度: 31°C - 濕度: 70% - PM2.5: 良好(23)
Pace: 10'09" / 08'34" / 08'34" / 08'26" / 07'43" / 13'30" / 08'08" / 08'07" / 08'14" / 09'26" / 15'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'09" (+02'26") | 1000 / 1000 |
| 2 | | 08'33" (+00'50") | 1000 / 2000 |
| 3 | | 08'33" (+00'50") | 1000 / 3000 |
| 4 | | 08'26" (+00'43") | 1000 / 4000 |
| 5 | | 07'43" | 1000 / 5000 |
| 6 | | 08'19" (+00'36") | 1000 / 6000 |
| 7 | | 08'07" (+00'24") | 1000 / 7000 |
| 8 | | 08'07" (+00'24") | 1000 / 8000 |
| 9 | | 08'14" (+00'31") | 1000 / 9000 |
| 10 | | 09'25" (+01'42") | 1000 / 10000 |
| 11 | | 15'03" (+07'20") | 128 / 10128 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
8月累積里程 : 505.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'09" | 00:10'09" |
| 2 | 08'34" | 00:18'43" |
| 3 | 08'34" | 00:27'17" |
| 4 | 08'26" | 00:35'43" |
| 5 | 07'43" | 00:43'26" |
| 6 | 13'30" | 00:56'56" |
| 7 | 08'08" | 01:05'04" |
| 8 | 08'07" | 01:13'11" |
| 9 | 08'14" | 01:21'25" |
| 10 | 09'26" | 01:30'51" |
| 10.1 | 15'03" | 01:32'47" |
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