16.7 km | 02:00:01 | 07:12/km日期: 2019-08-11 16:23 - 平均心率: 144 - 卡路里: 821 Cal - 平均步頻: 164 - 溫度: 30°C - 濕度: 97% - PM2.5: 良好(19)
Pace: 06'51" / 06'38" / 07'19" / 06'16" / 07'03" / 06'34" / 07'22" / 06'28" / 06'25" / 07'58" / 12'30" / 07'42" / 05'56" / 05'59" / 07'59" / 06'05" / 07'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+00'55") | 1000 / 1000 |
| 2 | | 06'38" (+00'42") | 1000 / 2000 |
| 3 | | 07'18" (+01'22") | 1000 / 3000 |
| 4 | | 06'16" (+00'20") | 1000 / 4000 |
| 5 | | 07'03" (+01'07") | 1000 / 5000 |
| 6 | | 06'33" (+00'37") | 1000 / 6000 |
| 7 | | 07'21" (+01'25") | 1000 / 7000 |
| 8 | | 06'28" (+00'32") | 1000 / 8000 |
| 9 | | 06'25" (+00'29") | 1000 / 9000 |
| 10 | | 07'58" (+02'02") | 1000 / 10000 |
| 11 | | 12'29" (+06'33") | 1000 / 11000 |
| 12 | | 07'42" (+01'46") | 1000 / 12000 |
| 13 | | 05'56" | 1000 / 13000 |
| 14 | | 05'59" (+00'03") | 1000 / 14000 |
| 15 | | 07'58" (+02'02") | 1000 / 15000 |
| 16 | | 06'04" (+00'08") | 1000 / 16000 |
| 17 | | 07'26" (+01'30") | 663 / 16663 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
8月累積里程 :
54.41 km 
adidas Boston boost6 累積 :
1072.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'38" | 00:13'29" |
| 3 | 07'19" | 00:20'48" |
| 4 | 06'16" | 00:27'04" |
| 5 | 07'03" | 00:34'07" |
| 6 | 06'34" | 00:40'41" |
| 7 | 07'22" | 00:48'03" |
| 8 | 06'28" | 00:54'31" |
| 9 | 06'25" | 01:00'56" |
| 10 | 07'58" | 01:08'54" |
| 11 | 12'30" | 01:21'24" |
| 12 | 07'42" | 01:29'06" |
| 13 | 05'56" | 01:35'02" |
| 14 | 05'59" | 01:41'01" |
| 15 | 07'59" | 01:49'00" |
| 16 | 06'05" | 01:55'05" |
| 16.7 | 07'26" | 02:00'01" |
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