44.9 km | 07:11:10 | 09:35/km日期: 2019-08-03 06:47 - 總爬升: 1301 m - 平均心率: 153 - 卡路里: 2710 Cal - 總步數: 65200 - 平均步頻: 151 - 平均步幅: 68 cm - 溫度: 25°C - 濕度: 83% - PM2.5: 良好(4)
Pace: 06'55" / 06'21" / 06'23" / 06'02" / 05'51" / 19'31" / 05'08" / 04'54" / 04'37" / 24'40" / 05'04" / 06'03" / 06'14" / 27'42" / 05'23" / 07'37" / 05'30" / 05'36" / 05'44" / 32'32" / 04'10" / 04'09" / 05'41" / 04'32" / 04'29" / 06'17" / 11'28" / 11'55" / 04'47" / 05'07" / 33'11" / 05'03" / 07'33" / 05'15" / 24'33" / 06'07" / 06'38" / 08'40" / 14'17" / 05'35" / 08'36" / 09'56" / 07'20" / 08'57" / 20'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'53" (+02'46") | 1005 / 1005 | 176 / 82 |
| 2 | | 06'21" (+02'14") | 1006 / 2012 | 180 / 86 |
| 3 | | 06'20" (+02'13") | 1009 / 3021 | 180 / 87 |
| 4 | | 05'56" (+01'49") | 1002 / 4024 | 183 / 91 |
| 5 | | 05'51" (+01'44") | 1007 / 5031 | 184 / 92 |
| 6 | | 19'23" (+15'16") | 1006 / 6038 | 104 / 49 |
| 7 | | 05'06" (+00'59") | 1007 / 7045 | 188 / 103 |
| 8 | | 04'49" (+00'42") | 1010 / 8056 | 189 / 109 |
| 9 | | 04'33" (+00'26") | 1000 / 9056 | 189 / 115 |
| 10 | | 24'39" (+20'32") | 1000 / 10057 | 90 / 45 |
| 11 | | 05'03" (+00'56") | 1000 / 11057 | 188 / 104 |
| 12 | | 06'04" (+01'57") | 1004 / 12062 | 185 / 88 |
| 13 | | 06'12" (+02'05") | 1006 / 13069 | 184 / 87 |
| 14 | | 27'36" (+23'29") | 1002 / 14072 | 87 / 41 |
| 15 | | 05'23" (+01'16") | 1008 / 15080 | 192 / 96 |
| 16 | | 07'33" (+03'26") | 1001 / 16081 | 190 / 69 |
| 17 | | 05'30" (+01'23") | 1007 / 17089 | 195 / 92 |
| 18 | | 05'32" (+01'25") | 1003 / 18093 | 193 / 93 |
| 19 | | 05'42" (+01'35") | 1002 / 19095 | 193 / 90 |
| 20 | | 32'24" (+28'17") | 1003 / 20099 | 107 / 28 |
| 21 | | 04'09" (+00'02") | 1008 / 21108 | 197 / 121 |
| 22 | | 04'07" | 1009 / 22117 | 200 / 121 |
| 23 | | 05'37" (+01'30") | 1002 / 23119 | 184 / 96 |
| 24 | | 04'32" (+00'25") | 1008 / 24128 | 192 / 114 |
| 25 | | 04'28" (+00'21") | 1003 / 25132 | 189 / 118 |
| 26 | | 06'46" (+02'39") | 1001 / 26134 | 195 / 75 |
| 27 | | 10'56" (+06'49") | 1006 / 27141 | 122 / 74 |
| 28 | | 11'49" (+07'42") | 1003 / 28144 | 150 / 56 |
| 29 | | 04'45" (+00'38") | 1003 / 29148 | 191 / 109 |
| 30 | | 05'07" (+01'00") | 1000 / 30148 | 190 / 102 |
| 31 | | 33'04" (+28'57") | 1003 / 31152 | 89 / 33 |
| 32 | | 05'04" (+00'57") | 1004 / 32156 | 191 / 102 |
| 33 | | 07'28" (+03'21") | 1009 / 33165 | 218 / 61 |
| 34 | | 05'15" (+01'08") | 1002 / 34167 | 195 / 97 |
| 35 | | 24'25" (+20'18") | 1006 / 35174 | 99 / 41 |
| 36 | | 06'04" (+01'57") | 1008 / 36182 | 190 / 86 |
| 37 | | 06'34" (+02'27") | 1001 / 37184 | 204 / 74 |
| 38 | | 08'44" (+04'37") | 1006 / 38190 | 226 / 50 |
| 39 | | 14'04" (+09'57") | 1008 / 39199 | 130 / 54 |
| 40 | | 05'35" (+01'28") | 1001 / 40200 | 190 / 93 |
| 41 | | 08'43" (+04'36") | 1002 / 41203 | 227 / 50 |
| 42 | | 09'43" (+05'36") | 1006 / 42210 | 200 / 51 |
| 43 | | 07'18" (+03'11") | 1000 / 43210 | 188 / 72 |
| 44 | | 09'07" (+05'00") | 1003 / 44213 | 234 / 46 |
| 45 | | 19'50" (+15'43") | 942 / 45156 | 149 / 33 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 1402~1704 | 65~79% |
| 2:M馬拉松配速區 | 1704~1919 | 79~89% |
| 3:T乳酸耐力區 | 1919~1984 | 89~92% |
| 4:A無氧耐力區 | 1984~2103 | 92~97.5% |
| 5:I最大耗氧區 | 2103~2157 | 97.5~100% |
| 最大心率為2157 點此去設定最大心率 |
8月累積里程 : 287.80 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'21" | 00:13'16" |
| 3 | 06'23" | 00:19'39" |
| 4 | 06'02" | 00:25'41" |
| 5 | 05'51" | 00:31'32" |
| 6 | 19'31" | 00:51'03" |
| 7 | 05'08" | 00:56'11" |
| 8 | 04'54" | 01:01'05" |
| 9 | 04'37" | 01:05'42" |
| 10 | 24'40" | 01:30'22" |
| 11 | 05'04" | 01:35'26" |
| 12 | 06'03" | 01:41'29" |
| 13 | 06'14" | 01:47'43" |
| 14 | 27'42" | 02:15'25" |
| 15 | 05'23" | 02:20'48" |
| 16 | 07'37" | 02:28'25" |
| 17 | 05'30" | 02:33'55" |
| 18 | 05'36" | 02:39'31" |
| 19 | 05'44" | 02:45'15" |
| 20 | 32'32" | 03:17'47" |
| 21 | 04'10" | 03:21'57" |
| 22 | 04'09" | 03:26'06" |
| 23 | 05'41" | 03:31'47" |
| 24 | 04'32" | 03:36'19" |
| 25 | 04'29" | 03:40'48" |
| 26 | 06'17" | 03:47'05" |
| 27 | 11'28" | 03:58'33" |
| 28 | 11'55" | 04:10'28" |
| 29 | 04'47" | 04:15'15" |
| 30 | 05'07" | 04:20'22" |
| 31 | 33'11" | 04:53'33" |
| 32 | 05'03" | 04:58'36" |
| 33 | 07'33" | 05:06'09" |
| 34 | 05'15" | 05:11'24" |
| 35 | 24'33" | 05:35'57" |
| 36 | 06'07" | 05:42'04" |
| 37 | 06'38" | 05:48'42" |
| 38 | 08'40" | 05:57'22" |
| 39 | 14'17" | 06:11'39" |
| 40 | 05'35" | 06:17'14" |
| 41 | 08'36" | 06:25'50" |
| 42 | 09'56" | 06:35'46" |
| 43 | 07'20" | 06:43'06" |
| 44 | 08'57" | 06:52'03" |
| 44.9 | 20'17" | 07:11'10" |
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