12.2 km | 01:21:50 | 06:43/km日期: 2019-08-11 05:40 - 平均心率: 147 - 卡路里: 773 Cal - 平均步頻: 182 - 溫度: 29°C - 濕度: 84% - PM2.5: 良好(6)
Pace: 06'48" / 06'05" / 05'55" / 07'31" / 06'09" / 09'38" / 06'07" / 07'15" / 06'11" / 07'53" / 06'12" / 05'21" / 04'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+01'27") | 1000 / 1000 |
| 2 | | 06'05" (+00'45") | 1000 / 2000 |
| 3 | | 05'54" (+00'34") | 1000 / 3000 |
| 4 | | 07'31" (+02'11") | 1000 / 4000 |
| 5 | | 06'09" (+00'49") | 1000 / 5000 |
| 6 | | 09'37" (+04'17") | 1000 / 6000 |
| 7 | | 06'07" (+00'47") | 1000 / 7000 |
| 8 | | 07'14" (+01'54") | 1000 / 8000 |
| 9 | | 06'11" (+00'51") | 1000 / 9000 |
| 10 | | 07'52" (+02'32") | 1000 / 10000 |
| 11 | | 06'12" (+00'52") | 1000 / 11000 |
| 12 | | 05'20" | 1000 / 12000 |
| 13 | | 04'25" | 174 / 12174 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
8月累積里程 :
70.27 km 
saucony Zealot ISO 2 累積 :
1108.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'05" | 00:12'53" |
| 3 | 05'55" | 00:18'48" |
| 4 | 07'31" | 00:26'19" |
| 5 | 06'09" | 00:32'28" |
| 6 | 09'38" | 00:42'06" |
| 7 | 06'07" | 00:48'13" |
| 8 | 07'15" | 00:55'28" |
| 9 | 06'11" | 01:01'39" |
| 10 | 07'53" | 01:09'32" |
| 11 | 06'12" | 01:15'44" |
| 12 | 05'21" | 01:21'05" |
| 12.2 | 04'23" | 01:21'51" |
展開計圈分析
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