62.0 km | 08:47:38 | 08:30/km日期: 2019-08-05 05:05 - 總爬升: 1293 m - 地點: 集集大山 - 平均心率: 141 - 卡路里: 4218 Cal - 平均步頻: 156 - 溫度: 25°C - 濕度: 95% - PM2.5: 良好(13)
Pace: 07'00" / 06'45" / 06'40" / 06'41" / 06'34" / 06'40" / 06'43" / 06'40" / 06'37" / 06'36" / 06'49" / 06'31" / 06'30" / 20'38" / 07'46" / 07'15" / 09'20" / 07'00" / 06'42" / 09'02" / 06'53" / 07'42" / 06'17" / 06'28" / 25'14" / 07'01" / 07'22" / 09'05" / 09'00" / 10'27" / 08'55" / 12'48" / 08'47" / 08'48" / 12'29" / 10'40" / 09'03" / 08'40" / 14'04" / 09'51" / 10'03" / 09'35" / 09'06" / 18'39" / 06'34" / 06'34" / 06'29" / 06'04" / 06'31" / 06'09" / 07'39" / 13'45" / 06'02" / 05'57" / 06'10" / 06'33" / 06'45" / 06'15" / 05'59" / 10'15" / 06'08" / 1595'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+00'25") | 13570 / 13570 |
| 2 | | 49'32" (+43'18") | 313 / 13883 |
| 3 | | 07'43" (+01'29") | 5679 / 19563 |
| 4 | | 37'33" (+31'19") | 38 / 19601 |
| 5 | | 07'05" (+00'51") | 4636 / 24238 |
| 6 | | 56'23" (+50'09") | 318 / 24556 |
| 7 | | 09'12" (+02'58") | 9831 / 34388 |
| 8 | | 01:11'31" (+05'17") | 44 / 34433 |
| 9 | | 09'33" (+03'19") | 4171 / 38604 |
| 10 | | 02:38'54" (+32'40") | 24 / 38629 |
| 11 | | 10'15" (+04'01") | 4570 / 43199 |
| 12 | | 01:48'15" (+42'01") | 76 / 43275 |
| 13 | | 06'50" (+00'36") | 7953 / 51229 |
| 14 | | 02:20'33" (+14'19") | 46 / 51275 |
| 15 | | 06'22" (+00'08") | 6324 / 57600 |
| 16 | | 06'14" | 1738 / 59338 |
| 17 | | 45'53" (+39'39") | 88 / 59426 |
| 18 | | 06'27" (+00'13") | 2577 / 62004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
8月累積里程 : 483.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 06'45" | 00:13'45" |
| 3 | 06'40" | 00:20'25" |
| 4 | 06'41" | 00:27'06" |
| 5 | 06'34" | 00:33'40" |
| 6 | 06'40" | 00:40'20" |
| 7 | 06'43" | 00:47'03" |
| 8 | 06'40" | 00:53'43" |
| 9 | 06'37" | 01:00'20" |
| 10 | 06'36" | 01:06'56" |
| 11 | 06'49" | 01:13'45" |
| 12 | 06'31" | 01:20'16" |
| 13 | 06'30" | 01:26'46" |
| 14 | 20'38" | 01:47'24" |
| 15 | 07'46" | 01:55'10" |
| 16 | 07'15" | 02:02'25" |
| 17 | 09'20" | 02:11'45" |
| 18 | 07'00" | 02:18'45" |
| 19 | 06'42" | 02:25'27" |
| 20 | 09'02" | 02:34'29" |
| 21 | 06'53" | 02:41'22" |
| 22 | 07'42" | 02:49'04" |
| 23 | 06'17" | 02:55'21" |
| 24 | 06'28" | 03:01'49" |
| 25 | 25'14" | 03:27'03" |
| 26 | 07'01" | 03:34'04" |
| 27 | 07'22" | 03:41'26" |
| 28 | 09'05" | 03:50'31" |
| 29 | 09'00" | 03:59'31" |
| 30 | 10'27" | 04:09'58" |
| 31 | 08'55" | 04:18'53" |
| 32 | 12'48" | 04:31'41" |
| 33 | 08'47" | 04:40'28" |
| 34 | 08'48" | 04:49'16" |
| 35 | 12'29" | 05:01'45" |
| 36 | 10'40" | 05:12'25" |
| 37 | 09'03" | 05:21'28" |
| 38 | 08'40" | 05:30'08" |
| 39 | 14'04" | 05:44'12" |
| 40 | 09'51" | 05:54'03" |
| 41 | 10'03" | 06:04'06" |
| 42 | 09'35" | 06:13'41" |
| 43 | 09'06" | 06:22'47" |
| 44 | 18'39" | 06:41'26" |
| 45 | 06'34" | 06:48'00" |
| 46 | 06'34" | 06:54'34" |
| 47 | 06'29" | 07:01'03" |
| 48 | 06'04" | 07:07'07" |
| 49 | 06'31" | 07:13'38" |
| 50 | 06'09" | 07:19'47" |
| 51 | 07'39" | 07:27'26" |
| 52 | 13'45" | 07:41'11" |
| 53 | 06'02" | 07:47'13" |
| 54 | 05'57" | 07:53'10" |
| 55 | 06'10" | 07:59'20" |
| 56 | 06'33" | 08:05'53" |
| 57 | 06'45" | 08:12'38" |
| 58 | 06'15" | 08:18'53" |
| 59 | 05'59" | 08:24'52" |
| 60 | 10'15" | 08:35'07" |
| 61 | 06'08" | 08:41'15" |
| 62.0 | 06'21" | 08:47'38" |
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