|  46.0 km | 09:18:40 | 12:08/km | 第12馬| 官方成績 | | 日期 | 2019-08-04 | | 成績 | 09:18:40 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 12:08/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:41'21" | 01:43'36" | | 01:02'15" (+20'54") | | 01:02'19" (+20'58") | 02:11'37" (+28'01") | | 01:09'18" (+27'57") | | 01:38'47" (+57'26") | 02:26'58" (+43'22") | | 00:48'11" (+06'50") | | 00:44'16" (+02'55") | 01:53'29" (+09'53") | | 01:09'13" (+27'52") | | 00:46'48" (+05'27") | 00:00'00" | |
日期: 2019-08-04 06:45 - 總爬升: 1810 m - 地點: 馬拉邦山 - 天氣: 熱到不行 - 平均心率: 137 - 卡路里: 2316 Cal - 平均步頻: 138 - 溫度: 28°C - 濕度: 82% - PM2.5: 良好(9) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'52" (+01'43") | 1000 / 1000 | | 2 | | 07'19" (+01'10") | 1000 / 2000 | | 3 | | 08'40" (+02'31") | 1000 / 3000 | | 4 | | 08'00" (+01'51") | 1000 / 4000 | | 5 | | 09'27" (+03'18") | 1000 / 5000 |
| 6 | | 11'51" (+05'42") | 1000 / 6000 | | 7 | | 14'39" (+08'30") | 1000 / 7000 | | 8 | | 13'57" (+07'48") | 1000 / 8000 | | 9 | | 13'47" (+07'38") | 1000 / 9000 | | 10 | | 07'59" (+01'50") | 1000 / 10000 | | 11 | | 08'48" (+02'39") | 1000 / 11000 | | 12 | | 09'48" (+03'39") | 1000 / 12000 | | 13 | | 12'28" (+06'19") | 1000 / 13000 | | 14 | | 21'00" (+14'51") | 1000 / 14000 | | 15 | | 10'13" (+04'04") | 1000 / 15000 | | 16 | | 12'02" (+05'53") | 1000 / 16000 | | 17 | | 14'01" (+07'52") | 1000 / 17000 | | 18 | | 13'32" (+07'23") | 1000 / 18000 | | 19 | | 14'10" (+08'01") | 1000 / 19000 | | 20 | | 15'31" (+09'22") | 1000 / 20000 | | 21 | | 18'03" (+11'54") | 1000 / 21000 | | 22 | | 18'33" (+12'24") | 1000 / 22000 | | 23 | | 23'40" (+17'31") | 1000 / 23000 | | 24 | | 26'02" (+19'53") | 1000 / 24000 | | 25 | | 12'26" (+06'17") | 1000 / 25000 | | 26 | | 09'05" (+02'56") | 1000 / 26000 | | 27 | | 06'55" (+00'46") | 1000 / 27000 | | 28 | | 07'53" (+01'44") | 1000 / 28000 | | 29 | | 12'21" (+06'12") | 1000 / 29000 | | 30 | | 11'55" (+05'46") | 1000 / 30000 | | 31 | | 07'01" (+00'52") | 1000 / 31000 | | 32 | | 07'33" (+01'24") | 1000 / 32000 | | 33 | | 09'39" (+03'30") | 1000 / 33000 | | 34 | | 09'26" (+03'17") | 1000 / 34000 | | 35 | | 10'35" (+04'26") | 1000 / 35000 | | 36 | | 11'06" (+04'57") | 1000 / 36000 | | 37 | | 16'25" (+10'16") | 1000 / 37000 | | 38 | | 20'41" (+14'32") | 1000 / 38000 | | 39 | | 14'49" (+08'40") | 1000 / 39000 | | 40 | | 06'09" | 1000 / 40000 | | 41 | | 06'09" | 1000 / 41000 | | 42 | | 07'45" (+01'36") | 1000 / 42000 | | 43 | | 14'24" (+08'15") | 1000 / 43000 | | 44 | | 09'13" (+03'04") | 1000 / 44000 | | 45 | | 09'15" (+03'06") | 1000 / 45000 | | 46 | | 09'12" (+03'03") | 1000 / 46000 |
 彰化StevenYao Chang  賽後評分: 很有挑戰的賽事 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 119~145 | 65~79% | | 2:M馬拉松配速區 | 145~163 | 79~89% | | 3:T乳酸耐力區 | 163~169 | 89~92% | | 4:A無氧耐力區 | 169~179 | 92~97.5% | | 5:I最大耗氧區 | 179~184 | 97.5~100% | | 最大心率為184 點此去設定最大心率 |
8月累積里程 : 350.60 km  UA SpeedForm Intake 2 累積 : 1182.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'52" | 00:07'52" | | 2 | 07'20" | 00:15'12" | | 3 | 08'41" | 00:23'53" | | 4 | 08'00" | 00:31'53" | | 5 | 09'28" | 00:41'21" | | 6 | 11'51" | 00:53'12" | | 7 | 14'40" | 01:07'52" | | 8 | 13'58" | 01:21'50" | | 9 | 13'47" | 01:35'37" | | 10 | 07'59" | 01:43'36" | | 11 | 08'49" | 01:52'25" | | 12 | 09'48" | 02:02'13" | | 13 | 12'28" | 02:14'41" | | 14 | 21'01" | 02:35'42" | | 15 | 10'13" | 02:45'55" | | 16 | 12'03" | 02:57'58" | | 17 | 14'01" | 03:11'59" | | 18 | 13'33" | 03:25'32" | | 19 | 14'10" | 03:39'42" | | 20 | 15'31" | 03:55'13" | | 21 | 18'04" | 04:13'17" | | 22 | 18'34" | 04:31'51" | | 23 | 23'40" | 04:55'31" | | 24 | 26'02" | 05:21'33" | | 25 | 12'27" | 05:34'00" | | 26 | 09'05" | 05:43'05" | | 27 | 06'56" | 05:50'01" | | 28 | 07'53" | 05:57'54" | | 29 | 12'26" | 06:10'20" | | 30 | 11'51" | 06:22'11" | | 31 | 07'02" | 06:29'13" | | 32 | 07'34" | 06:36'47" | | 33 | 09'39" | 06:46'26" | | 34 | 09'26" | 06:55'52" | | 35 | 10'35" | 07:06'27" | | 36 | 11'07" | 07:17'34" | | 37 | 16'25" | 07:33'59" | | 38 | 20'42" | 07:54'41" | | 39 | 14'49" | 08:09'30" | | 40 | 06'10" | 08:15'40" | | 41 | 06'10" | 08:21'50" | | 42 | 07'45" | 08:29'35" | | 43 | 14'26" | 08:44'01" | | 44 | 09'12" | 08:53'13" | | 45 | 09'15" | 09:02'28" | | 46 | 09'15" | 09:11'43" | | 46.8 | 08'55" | 09:18'41" |
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