10.2 km | 01:03:24 | 06:12/km日期: 2019-08-01 06:38 - 總爬升: 305 m - 平均心率: 167 - 卡路里: 586 Cal - 總步數: 12340 - 平均步頻: 194 - 平均步幅: 82 cm - 溫度: 29°C - 濕度: 74% - PM2.5: 良好(7)
Pace: 06'40" / 06'03" / 06'07" / 05'57" / 06'01" / 05'42" / 06'15" / 06'07" / 05'43" / 06'13" / 12'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'40" (+00'46") | 1000 / 1000 | 186 / 80 |
| 2 | | 06'11" (+00'17") | 1002 / 2003 | 190 / 84 |
| 3 | | 06'15" (+00'21") | 1000 / 3004 | 192 / 83 |
| 4 | | 06'14" (+00'20") | 1001 / 4005 | 195 / 82 |
| 5 | | 06'04" (+00'10") | 1001 / 5007 | 197 / 83 |
| 6 | | 05'54" | 1002 / 6009 | 194 / 87 |
| 7 | | 06'21" (+00'27") | 1000 / 7010 | 196 / 79 |
| 8 | | 06'11" (+00'17") | 1002 / 8012 | 197 / 81 |
| 9 | | 05'56" (+00'02") | 1002 / 9015 | 198 / 84 |
| 10 | | 06'16" (+00'22") | 1000 / 10015 | 197 / 80 |
| 11 | | 06'16" (+00'22") | 188 / 10204 | 197 / 80 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
8月累積里程 : 237.51 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'03" | 00:12'43" |
| 3 | 06'07" | 00:18'50" |
| 4 | 05'57" | 00:24'47" |
| 5 | 06'01" | 00:30'48" |
| 6 | 05'42" | 00:36'30" |
| 7 | 06'15" | 00:42'45" |
| 8 | 06'07" | 00:48'52" |
| 9 | 05'43" | 00:54'35" |
| 10 | 06'13" | 01:00'48" |
| 10.2 | 12'41" | 01:03'24" |
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