11.0 km | 00:56:51 | 05:10/km日期: 2019-08-04 05:50 - 平均心率: 170 - 卡路里: 680 Cal - 平均步頻: 160 - 溫度: 29°C - 濕度: 85% - PM2.5: 良好(4)
Pace: 05'00" / 04'57" / 04'59" / 05'08" / 05'11" / 07'34" / 05'13" / 05'14" / 05'54" / 05'21" / 05'21" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" (+00'02") | 1000 / 1000 |
| 2 | | 04'57" | 1000 / 2000 |
| 3 | | 04'59" (+00'02") | 1000 / 3000 |
| 4 | | 05'08" (+00'11") | 1000 / 4000 |
| 5 | | 05'11" (+00'14") | 1000 / 5000 |
| 6 | | 05'08" (+00'11") | 1000 / 6000 |
| 7 | | 05'13" (+00'16") | 1000 / 7000 |
| 8 | | 05'14" (+00'17") | 1000 / 8000 |
| 9 | | 05'15" (+00'18") | 1000 / 9000 |
| 10 | | 05'21" (+00'24") | 1000 / 10000 |
| 11 | | 05'21" (+00'24") | 1000 / 11000 |
| 12 | | 09'06" (+04'09") | 2 / 11002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 : 158.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 04'57" | 00:09'57" |
| 3 | 04'59" | 00:14'56" |
| 4 | 05'08" | 00:20'04" |
| 5 | 05'11" | 00:25'15" |
| 6 | 07'34" | 00:32'49" |
| 7 | 05'13" | 00:38'02" |
| 8 | 05'14" | 00:43'16" |
| 9 | 05'54" | 00:49'10" |
| 10 | 05'21" | 00:54'31" |
| 11 | 05'21" | 00:59'52" |
| 11.0 | 12'49" | 00:59'54" |
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