21.6 km | 02:28:16 | 06:51/km日期: 2019-08-04 06:09 - 總爬升: 837 m - 平均心率: 151 - 卡路里: 1263 Cal - 總步數: 28216 - 平均步頻: 190 - 平均步幅: 76 cm - 溫度: 29°C - 濕度: 86% - PM2.5: 良好(10)
Pace: 08'50" / 08'46" / 07'43" / 08'11" / 05'47" / 06'06" / 06'51" / 08'02" / 07'56" / 07'56" / 08'00" / 05'29" / 05'21" / 05'21" / 05'26" / 05'40" / 06'52" / 08'19" / 05'25" / 05'47" / 05'11" / 05'17" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'53" (+03'37") | 1001 / 1001 | 179 / 62 |
| 2 | | 08'53" (+03'37") | 1000 / 2001 | 184 / 60 |
| 3 | | 07'55" (+02'39") | 1002 / 3003 | 186 / 67 |
| 4 | | 08'05" (+02'49") | 1000 / 4004 | 184 / 67 |
| 5 | | 05'48" (+00'32") | 1000 / 5005 | 190 / 90 |
| 6 | | 06'20" (+01'04") | 1001 / 6006 | 192 / 81 |
| 7 | | 06'54" (+01'38") | 1001 / 7008 | 194 / 74 |
| 8 | | 08'23" (+03'07") | 1001 / 8009 | 186 / 63 |
| 9 | | 07'52" (+02'36") | 1001 / 9011 | 187 / 67 |
| 10 | | 08'10" (+02'54") | 1000 / 10011 | 188 / 64 |
| 11 | | 07'38" (+02'22") | 1000 / 11011 | 188 / 69 |
| 12 | | 05'31" (+00'15") | 1001 / 12013 | 197 / 91 |
| 13 | | 05'34" (+00'18") | 1000 / 13013 | 198 / 90 |
| 14 | | 05'16" | 1002 / 14015 | 198 / 95 |
| 15 | | 05'37" (+00'21") | 1001 / 15017 | 197 / 89 |
| 16 | | 05'55" (+00'39") | 1000 / 16017 | 196 / 85 |
| 17 | | 07'51" (+02'35") | 1001 / 17019 | 187 / 67 |
| 18 | | 07'40" (+02'24") | 1002 / 18022 | 190 / 68 |
| 19 | | 05'34" (+00'18") | 1002 / 19024 | 194 / 92 |
| 20 | | 05'41" (+00'25") | 1001 / 20026 | 195 / 90 |
| 21 | | 05'18" (+00'02") | 1002 / 21028 | 195 / 96 |
| 22 | | 05'22" (+00'06") | 576 / 21605 | 194 / 95 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
8月累積里程 : 237.51 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'50" | 00:08'50" |
| 2 | 08'46" | 00:17'36" |
| 3 | 07'43" | 00:25'19" |
| 4 | 08'11" | 00:33'30" |
| 5 | 05'47" | 00:39'17" |
| 6 | 06'06" | 00:45'23" |
| 7 | 06'51" | 00:52'14" |
| 8 | 08'02" | 01:00'16" |
| 9 | 07'56" | 01:08'12" |
| 10 | 07'56" | 01:16'08" |
| 11 | 08'00" | 01:24'08" |
| 12 | 05'29" | 01:29'37" |
| 13 | 05'21" | 01:34'58" |
| 14 | 05'21" | 01:40'19" |
| 15 | 05'26" | 01:45'45" |
| 16 | 05'40" | 01:51'25" |
| 17 | 06'52" | 01:58'17" |
| 18 | 08'19" | 02:06'36" |
| 19 | 05'25" | 02:12'01" |
| 20 | 05'47" | 02:17'48" |
| 21 | 05'11" | 02:22'59" |
| 22 | 05'17" | 02:28'16" |
| 21.6 | --'--" | 02:28'16" |
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