| 太熱爆掉~山中迷航2k，很多人跑完都47k完賽
馬拉邦山左上山右下山~一堆人棄賽，在珠湖停車場等車~ 賽後評分: 太熱~ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
8月累積里程 : 333.39 km  Merrel All OUT 累積 : 1415.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'05" | 00:07'05" | | 2 | 06'34" | 00:13'39" | | 3 | 07'11" | 00:20'50" | | 4 | 06'40" | 00:27'30" | | 5 | 07'27" | 00:34'57" | | 6 | 08'08" | 00:43'05" | | 7 | 10'25" | 00:53'30" | | 8 | 09'51" | 01:03'21" | | 9 | 10'38" | 01:13'59" | | 10 | 05'55" | 01:19'54" | | 11 | 05'38" | 01:25'32" | | 12 | 06'03" | 01:31'35" | | 13 | 05'43" | 01:37'18" | | 14 | 05'58" | 01:43'16" | | 15 | 07'20" | 01:50'36" | | 16 | 09'52" | 02:00'28" | | 17 | 10'23" | 02:10'51" | | 18 | 13'09" | 02:24'00" | | 19 | 12'58" | 02:36'58" | | 20 | 13'50" | 02:50'48" | | 21 | 16'37" | 03:07'25" | | 22 | 22'10" | 03:29'35" | | 23 | 23'29" | 03:53'04" | | 24 | 15'19" | 04:08'23" | | 25 | 07'48" | 04:16'11" | | 26 | 05'58" | 04:22'09" | | 27 | 07'44" | 04:29'53" | | 28 | 08'06" | 04:37'59" | | 29 | 05'57" | 04:43'56" | | 30 | 05'39" | 04:49'35" | | 31 | 06'35" | 04:56'10" | | 32 | 07'07" | 05:03'17" | | 33 | 11'40" | 05:14'57" | | 34 | 11'06" | 05:26'03" | | 35 | 10'11" | 05:36'14" | | 36 | 11'19" | 05:47'33" | | 37 | 15'17" | 06:02'50" | | 38 | 07'24" | 06:10'14" | | 39 | 05'56" | 06:16'10" | | 40 | 06'18" | 06:22'28" | | 41 | 08'35" | 06:31'03" | | 42 | 09'22" | 06:40'25" | | 43 | 06'06" | 06:46'31" | | 44 | 05'53" | 06:52'24" | | 45 | 06'10" | 06:58'34" | | 45.1 | 07'20" | 06:59'34" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
46.0 km | 06:44:32 | 08:47/km | 第43馬
台中
留言 
展開計圈分析
