| 全馬 | 04:35:20 | 06:31/km | 第15馬官方成績 | 日期 | 2019-08-03 | 成績 | 04:35:20 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 06:31/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'46" | 00:59'26" | | 00:30'40" (+01'54") | | 00:31'39" (+02'53") | 01:02'36" (+03'10") | | 00:30'57" (+02'11") | | 00:30'25" (+01'39") | 01:03'17" (+03'51") | | 00:32'52" (+04'06") | | 00:35'09" (+06'23") | 01:13'33" (+14'07") | | 00:38'24" (+09'38") | |
日期: 2019-08-03 15:59 - 平均心率: 158 - 卡路里: 2993 Cal - 平均步頻: 178 - 溫度: 32°C - 濕度: 61% - PM2.5: 良好(12) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 05'54" (+00'15") | 1000 / 1000 | 2 | | 05'43" (+00'04") | 1000 / 2000 | 3 | | 05'48" (+00'09") | 1000 / 3000 | 4 | | 05'39" | 1000 / 4000 | 5 | | 05'40" (+00'01") | 1000 / 5000 |
6 | | 06'20" (+00'41") | 1000 / 6000 | 7 | | 05'44" (+00'05") | 1000 / 7000 | 8 | | 06'37" (+00'58") | 1000 / 8000 | 9 | | 06'04" (+00'25") | 1000 / 9000 | 10 | | 05'52" (+00'13") | 1000 / 10000 | 11 | | 06'49" (+01'10") | 1000 / 11000 | 12 | | 06'06" (+00'27") | 1000 / 12000 | 13 | | 06'00" (+00'21") | 1000 / 13000 | 14 | | 06'38" (+00'59") | 1000 / 14000 | 15 | | 06'04" (+00'25") | 1000 / 15000 | 16 | | 06'09" (+00'30") | 1000 / 16000 | 17 | | 06'13" (+00'34") | 1000 / 17000 | 18 | | 05'50" (+00'11") | 1000 / 18000 | 19 | | 06'38" (+00'59") | 1000 / 19000 | 20 | | 06'04" (+00'25") | 1000 / 20000 | 21 | | 05'45" (+00'06") | 1000 / 21000 | 22 | | 06'19" (+00'40") | 1000 / 22000 | 23 | | 05'43" (+00'04") | 1000 / 23000 | 24 | | 06'01" (+00'22") | 1000 / 24000 | 25 | | 06'34" (+00'55") | 1000 / 25000 | 26 | | 06'29" (+00'50") | 1000 / 26000 | 27 | | 06'34" (+00'55") | 1000 / 27000 | 28 | | 06'47" (+01'08") | 1000 / 28000 | 29 | | 06'25" (+00'46") | 1000 / 29000 | 30 | | 06'35" (+00'56") | 1000 / 30000 | 31 | | 07'15" (+01'36") | 1000 / 31000 | 32 | | 06'42" (+01'03") | 1000 / 32000 | 33 | | 06'54" (+01'15") | 1000 / 33000 | 34 | | 07'24" (+01'45") | 1000 / 34000 | 35 | | 06'51" (+01'12") | 1000 / 35000 | 36 | | 07'14" (+01'35") | 1000 / 36000 | 37 | | 08'18" (+02'39") | 1000 / 37000 | 38 | | 07'44" (+02'05") | 1000 / 38000 | 39 | | 07'36" (+01'57") | 1000 / 39000 | 40 | | 07'30" (+01'51") | 1000 / 40000 | 41 | | 06'08" (+00'29") | 1000 / 41000 | 42 | | 06'07" (+00'28") | 1000 / 42000 | 43 | | 06'10" (+00'31") | 682 / 42682 |
高雄龜速哥 賽後評分: 路線太簡單,都一直在折返 給 3 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 120~146 | 65~79% | 2:M馬拉松配速區 | 146~164 | 79~89% | 3:T乳酸耐力區 | 164~170 | 89~92% | 4:A無氧耐力區 | 170~180 | 92~97.5% | 5:I最大耗氧區 | 180~185 | 97.5~100% | 最大心率為185 點此去設定最大心率 |
8月累積里程 : 125.33 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'54" | 00:05'54" | 2 | 05'43" | 00:11'37" | 3 | 05'49" | 00:17'26" | 4 | 05'40" | 00:23'06" | 5 | 05'40" | 00:28'46" | 6 | 06'20" | 00:35'06" | 7 | 05'45" | 00:40'51" | 8 | 06'37" | 00:47'28" | 9 | 06'05" | 00:53'33" | 10 | 05'53" | 00:59'26" | 11 | 06'49" | 01:06'15" | 12 | 06'07" | 01:12'22" | 13 | 06'00" | 01:18'22" | 14 | 06'38" | 01:25'00" | 15 | 06'05" | 01:31'05" | 16 | 06'10" | 01:37'15" | 17 | 06'14" | 01:43'29" | 18 | 05'50" | 01:49'19" | 19 | 06'39" | 01:55'58" | 20 | 06'04" | 02:02'02" | 21 | 05'46" | 02:07'48" | 22 | 06'19" | 02:14'07" | 23 | 05'44" | 02:19'51" | 24 | 06'02" | 02:25'53" | 25 | 06'34" | 02:32'27" | 26 | 06'29" | 02:38'56" | 27 | 06'34" | 02:45'30" | 28 | 06'48" | 02:52'18" | 29 | 06'25" | 02:58'43" | 30 | 06'36" | 03:05'19" | 31 | 07'15" | 03:12'34" | 32 | 06'43" | 03:19'17" | 33 | 06'55" | 03:26'12" | 34 | 07'24" | 03:33'36" | 35 | 06'52" | 03:40'28" | 36 | 07'14" | 03:47'42" | 37 | 08'18" | 03:56'00" | 38 | 07'45" | 04:03'45" | 39 | 07'36" | 04:11'21" | 40 | 07'31" | 04:18'52" | 41 | 06'08" | 04:25'00" | 42 | 06'08" | 04:31'08" | 42.7 | 06'09" | 04:35'20" |
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