11.1 km | 01:03:36 | 05:44/km日期: 2019-08-02 05:00 - 卡路里: 715 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 80% - PM2.5: 良好(6)
Pace: 05'32" / 05'34" / 05'44" / 05'36" / 05'40" / 07'06" / 06'11" / 05'08" / 05'32" / 05'32" / 05'37" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'24") | 1000 / 1000 |
| 2 | | 05'34" (+00'27") | 1000 / 2000 |
| 3 | | 05'43" (+00'36") | 1000 / 3000 |
| 4 | | 05'36" (+00'29") | 1000 / 4000 |
| 5 | | 05'39" (+00'32") | 1000 / 5000 |
| 6 | | 07'05" (+01'58") | 1000 / 6000 |
| 7 | | 06'10" (+01'03") | 1000 / 7000 |
| 8 | | 05'07" | 1000 / 8000 |
| 9 | | 05'32" (+00'25") | 1000 / 9000 |
| 10 | | 05'31" (+00'24") | 1000 / 10000 |
| 11 | | 05'37" (+00'30") | 1000 / 11000 |
| 12 | | 05'53" (+00'46") | 68 / 11068 |
8月累積里程 : 245.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'34" | 00:11'06" |
| 3 | 05'44" | 00:16'50" |
| 4 | 05'36" | 00:22'26" |
| 5 | 05'40" | 00:28'06" |
| 6 | 07'06" | 00:35'12" |
| 7 | 06'11" | 00:41'23" |
| 8 | 05'08" | 00:46'31" |
| 9 | 05'32" | 00:52'03" |
| 10 | 05'32" | 00:57'35" |
| 11 | 05'37" | 01:03'12" |
| 11.1 | 05'48" | 01:03'36" |
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