Smile 2019/08/04 訓練日誌

Smile 新竹
ID 27647

52 位追隨者

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Smile

46.0 km | 06:22:00 | 08:18/km | 第47馬

奔趣馬拉邦 4

官方成績
日期	2019-08-04
成績	06:22:00
總名次	- / -
分組名次	- / -
平均速度	08:18/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:33'36")

00:33'36" (+03'31")

01:12'22"

10 km

(01:12'22")

00:38'46" (+08'41")

15 km

(01:42'27")

00:30'05"

01:24'46" (+12'24")

20 km

(02:37'08")

00:54'41" (+24'36")

25 km

(03:50'52")

01:13'44" (+43'39")

01:46'23" (+34'01")

30 km

(04:23'31")

00:32'39" (+02'34")

35 km

(05:01'12")

00:37'41" (+07'36")

01:21'05" (+08'43")

40 km

(05:44'36")

00:43'24" (+13'19")

45 km

(06:18'44")

00:34'08" (+04'03")

00:00'00"

Finish

(06:22:00)

日期: 2019-08-04 06:44 - 總爬升: 1889 m - 平均心率: 135 - 卡路里: 2433 Cal - 平均步頻: 158 - 溫度: 28°C - 濕度: 82% - PM2.5: 良好(9)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

07'40"

(07'40")

07'40" (+02'43")

1000 / 1000

06'43"

(14'24")

06'43" (+01'46")

1000 / 2000

06'59"

(21'23")

06'59" (+02'02")

1000 / 3000

05'51"

(27'14")

05'51" (+00'54")

1000 / 4000

06'21"

(33'36")

06'21" (+01'24")

1000 / 5000

展開計圈分析

07'11"

(40'48")

07'11" (+02'14")

1000 / 6000

09'17"

(50'05")

09'17" (+04'20")

1000 / 7000

08'37"

(58'43")

08'37" (+03'40")

1000 / 8000

08'39"

(01:07'22")

08'39" (+03'42")

1000 / 9000

04'59"

(01:12'22")

04'59" (+00'02")

1000 / 10000

04'57"

(01:17'19")

04'57"

1000 / 11000

05'09"

(01:22'29")

05'09" (+00'12")

1000 / 12000

05'31"

(01:28'01")

05'31" (+00'34")

1000 / 13000

08'48"

(01:36'49")

08'48" (+03'51")

1000 / 14000

05'37"

(01:42'27")

05'37" (+00'40")

1000 / 15000

07'21"

(01:49'48")

07'21" (+02'24")

1000 / 16000

08'10"

(01:57'58")

08'10" (+03'13")

1000 / 17000

12'54"

(02:10'53")

12'54" (+07'57")

1000 / 18000

11'53"

(02:22'46")

11'53" (+06'56")

1000 / 19000

14'21"

(02:37'08")

14'21" (+09'24")

1000 / 20000

13'23"

(02:50'32")

13'23" (+08'26")

1000 / 21000

20'43"

(03:11'15")

20'43" (+15'46")

1000 / 22000

20'57"

(03:32'13")

20'57" (+16'00")

1000 / 23000

10'37"

(03:42'50")

10'37" (+05'40")

1000 / 24000

07'55"

(03:50'45")

07'55" (+02'58")

1000 / 25000

06'19"

(03:57'05")

06'19" (+01'22")

1000 / 26000

06'06"

(04:03'11")

06'06" (+01'09")

1000 / 27000

09'35"

(04:12'46")

09'35" (+04'38")

1000 / 28000

05'23"

(04:18'09")

05'23" (+00'26")

1000 / 29000

05'15"

(04:23'25")

05'15" (+00'18")

1000 / 30000

06'47"

(04:30'12")

06'47" (+01'50")

1000 / 31000

06'58"

(04:37'11")

06'58" (+02'01")

1000 / 32000

07'51"

(04:45'03")

07'51" (+02'54")

1000 / 33000

07'43"

(04:52'47")

07'43" (+02'46")

1000 / 34000

08'14"

(05:01'01")

08'14" (+03'17")

1000 / 35000

10'31"

(05:11'32")

10'31" (+05'34")

1000 / 36000

12'10"

(05:23'43")

12'10" (+07'13")

1000 / 37000

09'30"

(05:33'13")

09'30" (+04'33")

1000 / 38000

05'14"

(05:38'28")

05'14" (+00'17")

1000 / 39000

05'57"

(05:44'25")

05'57" (+01'00")

1000 / 40000

07'09"

(05:51'34")

07'09" (+02'12")

1000 / 41000

10'14"

(06:01'49")

10'14" (+05'17")

1000 / 42000

05'26"

(06:07'15")

05'26" (+00'29")

1000 / 43000

05'28"

(06:12'44")

05'28" (+00'31")

1000 / 44000

05'49"

(06:18'33")

05'49" (+00'52")

1000 / 45000

03'27"

(06:22'00")

09'13" (+04'16")

374 / 45374

新竹

Smile

留言

新竹

Smile

留言

賽後評分: 路線太硬了，補給品還不錯
給 4 星

心率區間	心跳數	心率等級
1:E有氧耐力區	117~142	65~79%
2:M馬拉松配速區	142~160	79~89%
3:T乳酸耐力區	160~165	89~92%
4:A無氧耐力區	165~175	92~97.5%
5:I最大耗氧區	175~180	97.5~100%
最大心率為180 點此去設定最大心率

8月累積里程 : 313.28 km

TCX 上傳 | 5 years ago

福祥(錸德竹22晨跑團) 和 Rarry Lin 說推

留言


	目標心跳區間: 110~ 144

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'40"	00:07'40"
2	06'44"	00:14'24"
3	06'59"	00:21'23"
4	05'52"	00:27'15"
5	06'21"	00:33'36"
6	07'12"	00:40'48"
7	09'17"	00:50'05"
8	08'38"	00:58'43"
9	08'39"	01:07'22"
10	05'00"	01:12'22"
11	04'57"	01:17'19"
12	05'10"	01:22'29"
13	05'32"	01:28'01"
14	08'48"	01:36'49"
15	05'38"	01:42'27"
16	07'21"	01:49'48"
17	08'10"	01:57'58"
18	12'55"	02:10'53"
19	11'53"	02:22'46"
20	14'22"	02:37'08"
21	13'24"	02:50'32"
22	20'49"	03:11'21"
23	20'58"	03:32'19"
24	10'38"	03:42'57"
25	07'55"	03:50'52"
26	06'19"	03:57'11"
27	06'06"	04:03'17"
28	09'36"	04:12'53"
29	05'23"	04:18'16"
30	05'15"	04:23'31"
31	06'53"	04:30'24"
32	06'58"	04:37'22"
33	07'52"	04:45'14"
34	07'44"	04:52'58"
35	08'14"	05:01'12"
36	10'32"	05:11'44"
37	12'10"	05:23'54"
38	09'30"	05:33'24"
39	05'15"	05:38'39"
40	05'57"	05:44'36"
41	07'10"	05:51'46"
42	10'15"	06:02'01"
43	05'26"	06:07'27"
44	05'28"	06:12'55"
45	05'49"	06:18'44"
45.4	09'12"	06:22'11"