| 賽前宣言: 加油 賽後評分: 補給品很充足,尤其是冰水,冰塊 給 3 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 117~142 | 65~79% | 2:M馬拉松配速區 | 142~161 | 79~89% | 3:T乳酸耐力區 | 161~166 | 89~92% | 4:A無氧耐力區 | 166~176 | 92~97.5% | 5:I最大耗氧區 | 176~181 | 97.5~100% | 最大心率為181 點此去設定最大心率 |
8月累積里程 : 505.96 km 亞瑟士 DS-TRAINER 24 累積 : 2486.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'54" | 00:05'54" | 2 | 05'11" | 00:11'05" | 3 | 05'14" | 00:16'19" | 4 | 05'06" | 00:21'25" | 5 | 05'16" | 00:26'41" | 6 | 05'05" | 00:31'46" | 7 | 05'10" | 00:36'56" | 8 | 05'06" | 00:42'02" | 9 | 05'07" | 00:47'09" | 10 | 05'08" | 00:52'17" | 11 | 05'47" | 00:58'04" | 12 | 05'21" | 01:03'25" | 13 | 05'08" | 01:08'33" | 14 | 05'09" | 01:13'42" | 15 | 05'12" | 01:18'54" | 16 | 05'25" | 01:24'19" | 17 | 05'58" | 01:30'17" | 18 | 05'42" | 01:35'59" | 19 | 05'34" | 01:41'33" | 20 | 05'01" | 01:46'34" | 21 | 05'01" | 01:51'35" | 22 | 05'13" | 01:56'48" | 23 | 05'08" | 02:01'56" | 24 | 05'10" | 02:07'06" | 25 | 06'03" | 02:13'09" | 26 | 05'28" | 02:18'37" | 27 | 05'32" | 02:24'09" | 28 | 05'38" | 02:29'47" | 29 | 05'19" | 02:35'06" | 30 | 05'20" | 02:40'26" | 31 | 06'32" | 02:46'58" | 32 | 05'58" | 02:52'56" | 33 | 05'43" | 02:58'39" | 34 | 05'41" | 03:04'20" | 35 | 05'41" | 03:10'01" | 36 | 05'47" | 03:15'48" | 37 | 06'38" | 03:22'26" | 38 | 06'05" | 03:28'31" | 39 | 05'30" | 03:34'01" | 40 | 05'58" | 03:39'59" | 41 | 05'30" | 03:45'29" | 42 | 05'48" | 03:51'17" | 42.6 | 06'00" | 03:54'41" |
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