11.0 km | 01:02:40 | 05:41/km日期: 2019-08-02 05:00 - 平均心率: 167 - 卡路里: 537 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 80% - PM2.5: 良好(6)
Pace: 06'30" / 05'50" / 05'55" / 05'40" / 05'43" / 06'48" / 06'04" / 05'14" / 05'25" / 05'42" / 06'12" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+01'32") | 1000 / 1000 |
| 2 | | 05'49" (+00'42") | 1000 / 2000 |
| 3 | | 05'55" (+00'48") | 1000 / 3000 |
| 4 | | 05'39" (+00'32") | 1000 / 4000 |
| 5 | | 05'42" (+00'35") | 1000 / 5000 |
| 6 | | 05'08" (+00'01") | 1000 / 6000 |
| 7 | | 05'07" | 1000 / 7000 |
| 8 | | 05'14" (+00'07") | 1000 / 8000 |
| 9 | | 05'25" (+00'18") | 1000 / 9000 |
| 10 | | 05'41" (+00'34") | 1000 / 10000 |
| 11 | | 06'12" (+01'05") | 1000 / 11000 |
| 12 | | 07'56" (+02'49") | 5 / 11005 |
| 13 | | 06'50" (+01'43") | 3 / 11009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
8月累積里程 : 300.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 05'50" | 00:12'20" |
| 3 | 05'55" | 00:18'15" |
| 4 | 05'40" | 00:23'55" |
| 5 | 05'43" | 00:29'38" |
| 6 | 06'48" | 00:36'26" |
| 7 | 06'04" | 00:42'30" |
| 8 | 05'14" | 00:47'44" |
| 9 | 05'25" | 00:53'09" |
| 10 | 05'42" | 00:58'51" |
| 11 | 06'12" | 01:05'03" |
| 11.0 | 07'05" | 01:05'07" |
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