11.1 km | 01:06:52 | 05:59/km日期: 2019-08-02 16:50 - 平均心率: 143 - 卡路里: 639 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 85% - PM2.5: 良好(14)
Pace: 06'10" / 06'15" / 05'57" / 05'58" / 06'00" / 06'05" / 05'56" / 06'10" / 05'51" / 05'57" / 05'42" / 06'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'28") | 1000 / 1000 |
| 2 | | 06'15" (+00'33") | 1000 / 2000 |
| 3 | | 05'57" (+00'15") | 1000 / 3000 |
| 4 | | 05'57" (+00'15") | 1000 / 4000 |
| 5 | | 05'59" (+00'17") | 1000 / 5000 |
| 6 | | 06'05" (+00'23") | 1000 / 6000 |
| 7 | | 05'56" (+00'14") | 1000 / 7000 |
| 8 | | 06'09" (+00'27") | 1000 / 8000 |
| 9 | | 05'50" (+00'08") | 1000 / 9000 |
| 10 | | 05'50" (+00'08") | 1000 / 10000 |
| 11 | | 05'42" | 1000 / 11000 |
| 12 | | 06'26" (+00'44") | 144 / 11144 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
8月累積里程 : 483.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'15" | 00:12'25" |
| 3 | 05'57" | 00:18'22" |
| 4 | 05'58" | 00:24'20" |
| 5 | 06'00" | 00:30'20" |
| 6 | 06'05" | 00:36'25" |
| 7 | 05'56" | 00:42'21" |
| 8 | 06'10" | 00:48'31" |
| 9 | 05'51" | 00:54'22" |
| 10 | 05'57" | 01:00'19" |
| 11 | 05'42" | 01:06'01" |
| 11.1 | 06'33" | 01:06'58" |
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