10.0 km | 00:57:20 | 05:43/km日期: 2019-08-02 17:51 - 平均心率: 153 - 卡路里: 610 Cal - 平均步頻: 174
Pace: 06'15" / 05'51" / 05'42" / 05'32" / 05'28" / 07'58" / 05'40" / 06'41" / 05'43" / 05'41" / 06'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'47") | 1000 / 1000 |
| 2 | | 05'51" (+00'23") | 1000 / 2000 |
| 3 | | 05'41" (+00'13") | 1000 / 3000 |
| 4 | | 05'32" (+00'04") | 1000 / 4000 |
| 5 | | 05'28" | 1000 / 5000 |
| 6 | | 05'37" (+00'09") | 1000 / 6000 |
| 7 | | 05'40" (+00'12") | 1000 / 7000 |
| 8 | | 05'41" (+00'13") | 1000 / 8000 |
| 9 | | 05'42" (+00'14") | 1000 / 9000 |
| 10 | | 05'41" (+00'13") | 1000 / 10000 |
| 11 | | 07'04" (+01'36") | 22 / 10022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
8月累積里程 : 142.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'51" | 00:12'06" |
| 3 | 05'42" | 00:17'48" |
| 4 | 05'32" | 00:23'20" |
| 5 | 05'28" | 00:28'48" |
| 6 | 07'58" | 00:36'46" |
| 7 | 05'40" | 00:42'26" |
| 8 | 06'41" | 00:49'07" |
| 9 | 05'43" | 00:54'50" |
| 10 | 05'41" | 01:00'31" |
| 10.0 | 06'38" | 01:00'40" |
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