12.5 km | 01:08:32 | 05:28/km日期: 2019-08-01 05:51 - 平均心率: 127 - 卡路里: 917 Cal - 平均步頻: 184 - 溫度: 30°C - 濕度: 72% - PM2.5: 良好(10)
Pace: 06'00" / 05'15" / 05'37" / 05'23" / 10'25" / 05'34" / 06'03" / 05'42" / 05'44" / 10'34" / 06'29" / 05'59" / 05'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'28") | 348 / 348 |
| 2 | | 05'23" (+00'07") | 1000 / 1348 |
| 3 | | 05'28" (+00'12") | 1000 / 2348 |
| 4 | | 05'30" (+00'14") | 1000 / 3348 |
| 5 | | 05'17" (+00'01") | 1000 / 4348 |
| 6 | | 05'32" (+00'16") | 1000 / 5348 |
| 7 | | 05'35" (+00'19") | 1000 / 6348 |
| 8 | | 05'16" | 435 / 6784 |
| 9 | | 05'30" (+00'14") | 363 / 7147 |
| 10 | | 05'32" (+00'16") | 1000 / 8147 |
| 11 | | 05'19" (+00'03") | 1000 / 9147 |
| 12 | | 05'37" (+00'21") | 1000 / 10147 |
| 13 | | 05'35" (+00'19") | 1000 / 11147 |
| 14 | | 05'26" (+00'10") | 1000 / 12147 |
| 15 | | 05'07" | 375 / 12523 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
8月累積里程 :
346.82 km 
Saucony Kenvara5 累積 :
14225.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'15" | 00:11'15" |
| 3 | 05'37" | 00:16'52" |
| 4 | 05'23" | 00:22'15" |
| 5 | 10'25" | 00:32'40" |
| 6 | 05'34" | 00:38'14" |
| 7 | 06'03" | 00:44'17" |
| 8 | 05'42" | 00:49'59" |
| 9 | 05'44" | 00:55'43" |
| 10 | 10'34" | 01:06'17" |
| 11 | 06'29" | 01:12'46" |
| 12 | 05'59" | 01:18'45" |
| 12.5 | 05'02" | 01:21'23" |
展開計圈分析
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