10.2 km | 00:56:01 | 05:29/km日期: 2019-07-31 06:10 - 平均心率: 146 - 卡路里: 594 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 89% - PM2.5: 良好(9)
Pace: 04'35" / 04'25" / 06'32" / 04'22" / 07'39" / 04'24" / 06'42" / 04'23" / 06'36" / 05'15" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'35" (+00'23") | 385 / 385 |
| 2 | | 04'29" (+00'17") | 401 / 786 |
| 3 | | 04'29" (+00'17") | 398 / 1185 |
| 4 | | 04'25" (+00'13") | 405 / 1590 |
| 5 | | 04'29" (+00'17") | 407 / 1997 |
| 6 | | 19'52" (+15'40") | 146 / 2144 |
| 7 | | 04'13" (+00'01") | 398 / 2542 |
| 8 | | 04'18" (+00'06") | 402 / 2944 |
| 9 | | 04'20" (+00'08") | 400 / 3345 |
| 10 | | 04'20" (+00'08") | 402 / 3747 |
| 11 | | 04'21" (+00'09") | 410 / 4158 |
| 12 | | 11'50" (+07'38") | 445 / 4603 |
| 13 | | 04'12" | 402 / 5005 |
| 14 | | 04'25" (+00'13") | 402 / 5407 |
| 15 | | 04'26" (+00'14") | 400 / 5808 |
| 16 | | 04'26" (+00'14") | 400 / 6209 |
| 17 | | 04'29" (+00'17") | 407 / 6616 |
| 18 | | 17'07" (+12'55") | 180 / 6796 |
| 19 | | 04'19" (+00'07") | 400 / 7196 |
| 20 | | 04'24" (+00'12") | 402 / 7599 |
| 21 | | 04'19" (+00'07") | 407 / 8006 |
| 22 | | 04'21" (+00'09") | 406 / 8412 |
| 23 | | 04'22" (+00'10") | 409 / 8822 |
| 24 | | 17'11" (+12'59") | 189 / 9011 |
| 25 | | 04'57" (+00'45") | 399 / 9411 |
| 26 | | 05'04" (+00'52") | 399 / 9810 |
| 27 | | 05'16" (+01'04") | 399 / 10209 |
| 28 | | 04'49" (+00'37") | 2 / 10212 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
7月累積里程 :
151.76 km 
MIZUNO SHADOW 累積 :
924.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'35" | 00:04'35" |
| 2 | 04'25" | 00:09'00" |
| 3 | 06'32" | 00:15'32" |
| 4 | 04'22" | 00:19'54" |
| 5 | 07'39" | 00:27'33" |
| 6 | 04'24" | 00:31'57" |
| 7 | 06'42" | 00:38'39" |
| 8 | 04'23" | 00:43'02" |
| 9 | 06'36" | 00:49'38" |
| 10 | 05'15" | 00:54'53" |
| 10.2 | 05'20" | 00:56'01" |
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