10.3 km | 00:56:41 | 05:29/km日期: 2019-08-01 05:19 - 平均心率: 153 - 卡路里: 607 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 85%
Pace: 05'48" / 05'34" / 07'07" / 04'40" / 04'34" / 06'18" / 04'32" / 04'38" / 06'20" / 05'30" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+01'24") | 400 / 400 |
| 2 | | 05'36" (+01'06") | 400 / 800 |
| 3 | | 05'34" (+01'04") | 400 / 1200 |
| 4 | | 05'27" (+00'57") | 400 / 1600 |
| 5 | | 05'52" (+01'22") | 400 / 2000 |
| 6 | | 22'04" (+17'34") | 135 / 2135 |
| 7 | | 04'55" (+00'25") | 400 / 2535 |
| 8 | | 04'35" (+00'05") | 400 / 2935 |
| 9 | | 04'40" (+00'10") | 400 / 3335 |
| 10 | | 04'34" (+00'04") | 400 / 3735 |
| 11 | | 04'38" (+00'08") | 400 / 4135 |
| 12 | | 04'32" (+00'02") | 400 / 4535 |
| 13 | | 04'42" (+00'12") | 400 / 4935 |
| 14 | | 04'33" (+00'03") | 200 / 5135 |
| 15 | | 10'12" (+05'42") | 294 / 5430 |
| 16 | | 04'36" (+00'06") | 400 / 5830 |
| 17 | | 04'33" (+00'03") | 400 / 6230 |
| 18 | | 04'34" (+00'04") | 400 / 6630 |
| 19 | | 04'38" (+00'08") | 400 / 7030 |
| 20 | | 04'33" (+00'03") | 400 / 7430 |
| 21 | | 04'37" (+00'07") | 400 / 7830 |
| 22 | | 04'30" | 400 / 8230 |
| 23 | | 04'39" (+00'09") | 200 / 8430 |
| 24 | | 13'34" (+09'04") | 134 / 8564 |
| 25 | | 05'53" (+01'23") | 400 / 8964 |
| 26 | | 05'39" (+01'09") | 400 / 9364 |
| 27 | | 05'20" (+00'50") | 400 / 9764 |
| 28 | | 05'19" (+00'49") | 400 / 10164 |
| 29 | | 05'13" (+00'43") | 140 / 10304 |
| 30 | | 07'56" (+03'26") | 4 / 10309 |
| 31 | | 18'30" (+14'00") | 2 / 10311 |
| 32 | | 15'31" (+11'01") | 2 / 10313 |
| 33 | | 09'48" (+05'18") | 3 / 10316 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
8月累積里程 :
212.76 km 
Nike ZOOM FLY SP 累積 :
452.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'34" | 00:11'22" |
| 3 | 07'07" | 00:18'29" |
| 4 | 04'40" | 00:23'09" |
| 5 | 04'34" | 00:27'43" |
| 6 | 06'18" | 00:34'01" |
| 7 | 04'32" | 00:38'33" |
| 8 | 04'38" | 00:43'11" |
| 9 | 06'20" | 00:49'31" |
| 10 | 05'30" | 00:55'01" |
| 10.3 | 05'15" | 00:56'41" |
展開計圈分析
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