10.6 km | 00:53:23 | 05:02/km日期: 2019-07-31 19:31 - 卡路里: 649 Cal - 平均步頻: 172 - 溫度: 32°C - 濕度: 64% - PM2.5: 良好(<2)
Pace: 05'31" / 05'25" / 05'08" / 05'08" / 05'02" / 04'57" / 04'59" / 04'45" / 04'52" / 04'50" / 04'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'47") | 1000 / 1000 |
| 2 | | 05'25" (+00'41") | 1000 / 2000 |
| 3 | | 05'07" (+00'23") | 1000 / 3000 |
| 4 | | 05'08" (+00'24") | 1000 / 4000 |
| 5 | | 05'02" (+00'18") | 1000 / 5000 |
| 6 | | 04'57" (+00'13") | 1000 / 6000 |
| 7 | | 04'58" (+00'14") | 1000 / 7000 |
| 8 | | 04'44" | 1000 / 8000 |
| 9 | | 04'52" (+00'08") | 1000 / 9000 |
| 10 | | 04'50" (+00'06") | 1000 / 10000 |
| 11 | | 04'40" | 589 / 10589 |
7月累積里程 : 415.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'25" | 00:10'56" |
| 3 | 05'08" | 00:16'04" |
| 4 | 05'08" | 00:21'12" |
| 5 | 05'02" | 00:26'14" |
| 6 | 04'57" | 00:31'11" |
| 7 | 04'59" | 00:36'10" |
| 8 | 04'45" | 00:40'55" |
| 9 | 04'52" | 00:45'47" |
| 10 | 04'50" | 00:50'37" |
| 10.6 | 04'41" | 00:53'23" |
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