11.0 km | 01:11:26 | 06:29/km日期: 2019-08-01 16:09 - 平均心率: 135 - 卡路里: 572 Cal - 平均步頻: 160 - 溫度: 29°C - 濕度: 70% - PM2.5: 良好(19)
Pace: 06'11" / 05'52" / 05'45" / 05'43" / 05'41" / 05'33" / 05'23" / 05'23" / 05'11" / 04'54" / 15'41" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+01'18") | 1000 / 1000 |
| 2 | | 05'51" (+00'58") | 1000 / 2000 |
| 3 | | 05'45" (+00'52") | 1000 / 3000 |
| 4 | | 05'42" (+00'49") | 1000 / 4000 |
| 5 | | 05'39" (+00'46") | 1000 / 5000 |
| 6 | | 05'33" (+00'40") | 1000 / 6000 |
| 7 | | 05'22" (+00'29") | 1000 / 7000 |
| 8 | | 05'23" (+00'30") | 1000 / 8000 |
| 9 | | 05'11" (+00'18") | 1000 / 9000 |
| 10 | | 04'53" | 1000 / 10000 |
| 11 | | 15'40" (+10'47") | 1000 / 11000 |
| 12 | | 15'20" (+10'27") | 11 / 11011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
8月累積里程 :
163.67 km 
ADIDAS adizero boston 6 m 累積 :
361.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'52" | 00:12'03" |
| 3 | 05'45" | 00:17'48" |
| 4 | 05'43" | 00:23'31" |
| 5 | 05'41" | 00:29'12" |
| 6 | 05'33" | 00:34'45" |
| 7 | 05'23" | 00:40'08" |
| 8 | 05'23" | 00:45'31" |
| 9 | 05'11" | 00:50'42" |
| 10 | 04'54" | 00:55'36" |
| 11 | 15'41" | 01:11'17" |
| 11.0 | 14'21" | 01:11'27" |
展開計圈分析
留言 
