22.3 km | 01:57:02 | 05:15/km日期: 2019-07-31 04:48 - 平均心率: 132 - 卡路里: 1626 Cal - 平均步頻: 188 - 溫度: 28°C - 濕度: 79% - PM2.5: 良好(21)
Pace: 07'17" / 09'45" / 05'09" / 05'10" / 05'28" / 05'22" / 07'12" / 05'21" / 05'20" / 06'12" / 05'15" / 12'37" / 05'26" / 05'11" / 05'22" / 05'16" / 05'16" / 06'53" / 05'11" / 05'27" / 05'11" / 04'53" / 04'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'26") | 369 / 369 |
| 2 | | 27'27" (+22'29") | 0 / 370 |
| 3 | | 05'52" (+00'54") | 341 / 711 |
| 4 | | 05'17" (+00'19") | 1000 / 1711 |
| 5 | | 05'07" (+00'09") | 1000 / 2711 |
| 6 | | 05'11" (+00'13") | 1000 / 3711 |
| 7 | | 05'29" (+00'31") | 1000 / 4711 |
| 8 | | 05'17" (+00'19") | 1000 / 5711 |
| 9 | | 05'31" (+00'33") | 1000 / 6711 |
| 10 | | 05'13" (+00'15") | 1000 / 7711 |
| 11 | | 05'22" (+00'24") | 1000 / 8711 |
| 12 | | 05'15" (+00'17") | 1000 / 9711 |
| 13 | | 05'13" (+00'15") | 1000 / 10711 |
| 14 | | 05'12" (+00'14") | 1000 / 11711 |
| 15 | | 05'34" (+00'36") | 1000 / 12711 |
| 16 | | 05'13" (+00'15") | 1000 / 13711 |
| 17 | | 05'20" (+00'22") | 1000 / 14711 |
| 18 | | 05'19" (+00'21") | 1000 / 15711 |
| 19 | | 05'10" (+00'12") | 1000 / 16711 |
| 20 | | 05'07" (+00'09") | 1000 / 17711 |
| 21 | | 05'12" (+00'14") | 1000 / 18711 |
| 22 | | 05'09" (+00'11") | 1000 / 19711 |
| 23 | | 05'10" (+00'12") | 1000 / 20711 |
| 24 | | 04'58" | 1000 / 21711 |
| 25 | | 04'38" | 544 / 22256 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
7月累積里程 :
326.47 km 
Saucony Kenvara5 累積 :
14225.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'17" | 00:07'17" |
| 2 | 09'45" | 00:17'02" |
| 3 | 05'09" | 00:22'11" |
| 4 | 05'10" | 00:27'21" |
| 5 | 05'28" | 00:32'49" |
| 6 | 05'22" | 00:38'11" |
| 7 | 07'12" | 00:45'23" |
| 8 | 05'21" | 00:50'44" |
| 9 | 05'20" | 00:56'04" |
| 10 | 06'12" | 01:02'16" |
| 11 | 05'15" | 01:07'31" |
| 12 | 12'37" | 01:20'08" |
| 13 | 05'26" | 01:25'34" |
| 14 | 05'11" | 01:30'45" |
| 15 | 05'22" | 01:36'07" |
| 16 | 05'16" | 01:41'23" |
| 17 | 05'16" | 01:46'39" |
| 18 | 06'53" | 01:53'32" |
| 19 | 05'11" | 01:58'43" |
| 20 | 05'27" | 02:04'10" |
| 21 | 05'11" | 02:09'21" |
| 22 | 04'53" | 02:14'14" |
| 22.3 | 04'17" | 02:15'20" |
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