9.1 km | 01:01:04 | 06:41/km日期: 2019-08-01 05:00 - 總爬升: 188 m - 平均心率: 171 - 卡路里: 542 Cal - 平均步頻: 160 - 溫度: 28°C - 濕度: 90% - PM2.5: 良好(20)
Pace: 06'07" / 06'06" / 05'53" / 08'28" / 10'44" / 07'46" / 06'11" / 05'57" / 06'00" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'34") | 1000 / 1000 |
| 2 | | 06'06" (+00'22") | 1000 / 2000 |
| 3 | | 05'52" (+00'08") | 1000 / 3000 |
| 4 | | 08'28" (+02'44") | 1000 / 4000 |
| 5 | | 08'01" (+02'17") | 1000 / 5000 |
| 6 | | 07'47" (+02'03") | 1000 / 6000 |
| 7 | | 06'09" (+00'25") | 1000 / 7000 |
| 8 | | 05'50" (+00'06") | 1000 / 8000 |
| 9 | | 05'44" | 1000 / 9000 |
| 10 | | 05'57" (+00'13") | 117 / 9117 |
| 11 | | 08'17" (+02'33") | 3 / 9121 |
| 12 | | 06'50" (+01'06") | 4 / 9125 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
8月累積里程 : 300.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 06'06" | 00:12'13" |
| 3 | 05'53" | 00:18'06" |
| 4 | 08'28" | 00:26'34" |
| 5 | 10'44" | 00:37'18" |
| 6 | 07'46" | 00:45'04" |
| 7 | 06'11" | 00:51'15" |
| 8 | 05'57" | 00:57'12" |
| 9 | 06'00" | 01:03'12" |
| 9.1 | 06'06" | 01:03'58" |
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