9.5 km | 01:11:25 | 07:31/km日期: 2019-07-31 15:53 - 平均心率: 139 - 卡路里: 756 Cal - 平均步頻: 150 - 溫度: 33°C - 濕度: 72% - PM2.5: 普通(38)
Pace: 06'54" / 06'37" / 06'31" / 06'33" / 06'36" / 06'42" / 07'03" / 08'52" / 10'33" / 10'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+00'33") | 1000 / 1000 |
| 2 | | 06'37" (+00'16") | 1000 / 2000 |
| 3 | | 06'30" (+00'09") | 1000 / 3000 |
| 4 | | 06'32" (+00'11") | 1000 / 4000 |
| 5 | | 06'35" (+00'14") | 1000 / 5000 |
| 6 | | 06'42" (+00'21") | 1000 / 6000 |
| 7 | | 07'02" (+00'41") | 1000 / 7000 |
| 8 | | 06'21" | 483 / 7483 |
| 9 | | 10'48" (+04'27") | 1000 / 8483 |
| 10 | | 10'36" (+04'15") | 1000 / 9483 |
| 11 | | 04'50" | 2 / 9485 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
7月累積里程 :
310.14 km 
🐊母子鱷魚 超跑ㄚ拖三代 水藍 累積 :
617.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'37" | 00:13'31" |
| 3 | 06'31" | 00:20'02" |
| 4 | 06'33" | 00:26'35" |
| 5 | 06'36" | 00:33'11" |
| 6 | 06'42" | 00:39'53" |
| 7 | 07'03" | 00:46'56" |
| 8 | 08'52" | 00:55'48" |
| 9 | 10'33" | 01:06'21" |
| 9.5 | 10'27" | 01:11'26" |
展開計圈分析
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