10.3 km | 00:50:00 | 04:50/km日期: 2019-07-30 18:47 - 平均心率: 151 - 卡路里: 571 Cal - 平均步頻: 190 - 溫度: 32°C - 濕度: 60% - PM2.5: 良好(23)
Pace: 05'02" / 04'41" / 04'54" / 04'33" / 04'50" / 04'56" / 04'56" / 04'57" / 04'52" / 04'52" / 08'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'52" (+00'19") | 1000 / 1000 |
| 2 | | 04'40" (+00'07") | 1000 / 2000 |
| 3 | | 04'53" (+00'20") | 1000 / 3000 |
| 4 | | 04'33" | 1000 / 4000 |
| 5 | | 04'49" (+00'16") | 1000 / 5000 |
| 6 | | 04'56" (+00'23") | 1000 / 6000 |
| 7 | | 04'55" (+00'22") | 1000 / 7000 |
| 8 | | 04'57" (+00'24") | 1000 / 8000 |
| 9 | | 04'52" (+00'19") | 1000 / 9000 |
| 10 | | 04'51" (+00'18") | 1000 / 10000 |
| 11 | | 04'58" (+00'25") | 327 / 10327 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 136~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~193 | 89~92% |
| 4:A無氧耐力區 | 193~204 | 92~97.5% |
| 5:I最大耗氧區 | 204~210 | 97.5~100% |
| 最大心率為210 點此去設定最大心率 |
7月累積里程 : 460.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 04'41" | 00:09'43" |
| 3 | 04'54" | 00:14'37" |
| 4 | 04'33" | 00:19'10" |
| 5 | 04'50" | 00:24'00" |
| 6 | 04'56" | 00:28'56" |
| 7 | 04'56" | 00:33'52" |
| 8 | 04'57" | 00:38'49" |
| 9 | 04'52" | 00:43'41" |
| 10 | 04'52" | 00:48'33" |
| 10.3 | 08'05" | 00:51'12" |
展開計圈分析
留言 
