18.5 km | 01:39:05 | 05:20/km日期: 2014-07-01 04:32 - 地點: 成蘆橋---八里風帆碼頭 - 天氣: 晴 - 卡路里: 1422 Cal - 溫度: 27°C - 濕度: 83%
Pace: 05'38" / 05'25" / 05'27" / 05'19" / 05'28" / 05'26" / 05'23" / 05'30" / 05'33" / 05'29" / 05'34" / 05'28" / 05'30" / 05'31" / 05'17" / 05'08" / 04'57" / 04'44" / 04'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'54") | 1008 / 1008 |
| 2 | | 05'24" (+00'41") | 1011 / 2019 |
| 3 | | 05'28" (+00'45") | 1002 / 3021 |
| 4 | | 05'19" (+00'36") | 1012 / 4034 |
| 5 | | 05'26" (+00'43") | 1003 / 5038 |
| 6 | | 05'24" (+00'41") | 1010 / 6049 |
| 7 | | 05'24" (+00'41") | 1013 / 7062 |
| 8 | | 05'31" (+00'48") | 1004 / 8067 |
| 9 | | 05'32" (+00'49") | 1005 / 9072 |
| 10 | | 05'27" (+00'44") | 997 / 10070 |
| 11 | | 05'34" (+00'51") | 1002 / 11072 |
| 12 | | 05'28" (+00'45") | 1011 / 12083 |
| 13 | | 05'30" (+00'47") | 1007 / 13091 |
| 14 | | 05'29" (+00'46") | 1013 / 14104 |
| 15 | | 05'16" (+00'33") | 1005 / 15110 |
| 16 | | 05'05" (+00'22") | 1009 / 16120 |
| 17 | | 04'55" (+00'12") | 1015 / 17136 |
| 18 | | 04'43" | 998 / 18134 |
| 19 | | 04'18" | 391 / 18525 |
慢跑放鬆..........................
7月累積里程 : 269.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'25" | 00:11'03" |
| 3 | 05'27" | 00:16'30" |
| 4 | 05'19" | 00:21'49" |
| 5 | 05'28" | 00:27'17" |
| 6 | 05'26" | 00:32'43" |
| 7 | 05'23" | 00:38'06" |
| 8 | 05'30" | 00:43'36" |
| 9 | 05'33" | 00:49'09" |
| 10 | 05'29" | 00:54'38" |
| 11 | 05'34" | 01:00'12" |
| 12 | 05'28" | 01:05'40" |
| 13 | 05'30" | 01:11'10" |
| 14 | 05'31" | 01:16'41" |
| 15 | 05'17" | 01:21'58" |
| 16 | 05'08" | 01:27'06" |
| 17 | 04'57" | 01:32'03" |
| 18 | 04'44" | 01:36'47" |
| 18.5 | 04'22" | 01:39'05" |
展開計圈分析
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