10.7 km | 00:53:13 | 04:58/km日期: 2019-07-30 19:54 - 總爬升: 103 m - 卡路里: 659 Cal - 平均步頻: 172 - 溫度: 31°C - 濕度: 66% - PM2.5: 良好(3)
Pace: 05'17" / 05'10" / 05'09" / 05'03" / 04'59" / 04'58" / 04'57" / 04'53" / 04'43" / 04'36" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'41") | 1000 / 1000 |
| 2 | | 05'09" (+00'33") | 1000 / 2000 |
| 3 | | 05'08" (+00'32") | 1000 / 3000 |
| 4 | | 05'02" (+00'26") | 1000 / 4000 |
| 5 | | 04'59" (+00'23") | 1000 / 5000 |
| 6 | | 04'57" (+00'21") | 1000 / 6000 |
| 7 | | 04'57" (+00'21") | 1000 / 7000 |
| 8 | | 04'53" (+00'17") | 1000 / 8000 |
| 9 | | 04'42" (+00'06") | 1000 / 9000 |
| 10 | | 04'36" | 1000 / 10000 |
| 11 | | 04'53" (+00'17") | 709 / 10709 |
7月累積里程 : 415.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'10" | 00:10'27" |
| 3 | 05'09" | 00:15'36" |
| 4 | 05'03" | 00:20'39" |
| 5 | 04'59" | 00:25'38" |
| 6 | 04'58" | 00:30'36" |
| 7 | 04'57" | 00:35'33" |
| 8 | 04'53" | 00:40'26" |
| 9 | 04'43" | 00:45'09" |
| 10 | 04'36" | 00:49'45" |
| 10.7 | 04'53" | 00:53'13" |
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