4.1 km | 00:36:31 | 08:51/km日期: 2019-07-29 20:05 - 平均心率: 165 - 卡路里: 388 Cal - 平均步頻: 148 - 溫度: 31°C - 濕度: 69% - PM2.5: 良好(8)
Pace: 08'11" / 08'43" / 10'42" / 08'32" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'28" (+00'28") | 301 / 301 |
| 2 | | 38'23" (+34'23") | 34 / 336 |
| 3 | | 04'00" | 297 / 634 |
| 4 | | 42'37" (+38'37") | 69 / 703 |
| 5 | | 04'29" (+00'29") | 295 / 999 |
| 6 | | 40'44" (+36'44") | 24 / 1024 |
| 7 | | 04'06" (+00'06") | 303 / 1327 |
| 8 | | 44'48" (+40'48") | 66 / 1394 |
| 9 | | 04'32" (+00'32") | 299 / 1693 |
| 10 | | 27'48" (+23'48") | 35 / 1729 |
| 11 | | 04'11" (+00'11") | 301 / 2031 |
| 12 | | 40'51" (+36'51") | 75 / 2106 |
| 13 | | 04'37" (+00'37") | 286 / 2392 |
| 14 | | 27'39" (+23'39") | 34 / 2426 |
| 15 | | 04'15" (+00'15") | 291 / 2717 |
| 16 | | 42'26" (+38'26") | 72 / 2789 |
| 17 | | 04'27" (+00'27") | 291 / 3081 |
| 18 | | 23'24" (+19'24") | 41 / 3122 |
| 19 | | 04'11" (+00'11") | 288 / 3411 |
| 20 | | 35'49" (+31'49") | 84 / 3496 |
| 21 | | 04'28" (+00'28") | 288 / 3784 |
| 22 | | 25'38" (+21'38") | 40 / 3824 |
| 23 | | 03'30" | 297 / 4121 |
臺北市運動熱區—夏季初心班(4/4)
間歇跑 (300+300)*6
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 132~161 | 65~79% |
| 2:M馬拉松配速區 | 161~181 | 79~89% |
| 3:T乳酸耐力區 | 181~187 | 89~92% |
| 4:A無氧耐力區 | 187~198 | 92~97.5% |
| 5:I最大耗氧區 | 198~204 | 97.5~100% |
| 最大心率為204 點此去設定最大心率 |
7月累積里程 :
89.93 km 
Nike Zoom Fly Flyknit (Black) 累積 :
656.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'11" | 00:08'11" |
| 2 | 08'43" | 00:16'54" |
| 3 | 10'42" | 00:27'36" |
| 4 | 08'32" | 00:36'08" |
| 4.1 | 03'16" | 00:36'32" |
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