12.2 km | 01:24:07 | 06:55/km日期: 2019-08-04 16:29 - 平均心率: 153 - 卡路里: 952 Cal - 平均步頻: 170
Pace: 06'00" / 06'14" / 06'22" / 06'30" / 06'38" / 06'53" / 06'49" / 13'14" / 07'36" / 07'32" / 07'26" / 07'40" / 07'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" | 1000 / 1000 |
| 2 | | 06'13" (+00'13") | 1000 / 2000 |
| 3 | | 06'22" (+00'22") | 1000 / 3000 |
| 4 | | 06'29" (+00'29") | 1000 / 4000 |
| 5 | | 06'38" (+00'38") | 1000 / 5000 |
| 6 | | 06'53" (+00'53") | 1000 / 6000 |
| 7 | | 06'48" (+00'48") | 1000 / 7000 |
| 8 | | 07'23" (+01'23") | 1000 / 8000 |
| 9 | | 07'36" (+01'36") | 1000 / 9000 |
| 10 | | 07'31" (+01'31") | 1000 / 10000 |
| 11 | | 07'26" (+01'26") | 1000 / 11000 |
| 12 | | 07'40" (+01'40") | 1000 / 12000 |
| 13 | | 07'18" (+01'18") | 146 / 12146 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
8月累積里程 :
28.54 km 
Mizuno WRVE RIDER 19 累積 :
1728.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 06'14" | 00:12'14" |
| 3 | 06'22" | 00:18'36" |
| 4 | 06'30" | 00:25'06" |
| 5 | 06'38" | 00:31'44" |
| 6 | 06'53" | 00:38'37" |
| 7 | 06'49" | 00:45'26" |
| 8 | 13'14" | 00:58'40" |
| 9 | 07'36" | 01:06'16" |
| 10 | 07'32" | 01:13'48" |
| 11 | 07'26" | 01:21'14" |
| 12 | 07'40" | 01:28'54" |
| 12.1 | 07'24" | 01:29'59" |
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