16.1 km | 01:18:51 | 04:54/km日期: 2019-07-30 19:49 - 平均心率: 161 - 卡路里: 790 Cal - 平均步頻: 182 - 溫度: 31°C - 濕度: 65% - PM2.5: 良好(6)
Pace: 05'24" / 06'01" / 04'57" / 04'05" / 04'07" / 04'11" / 04'14" / 04'14" / 04'14" / 04'17" / 04'13" / 04'10" / 04'08" / 08'10" / 06'19" / 05'47" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+02'04") | 2063 / 2063 |
| 2 | | 04'15" (+00'16") | 396 / 2460 |
| 3 | | 04'09" (+00'10") | 399 / 2859 |
| 4 | | 03'59" | 407 / 3267 |
| 5 | | 04'06" (+00'07") | 406 / 3673 |
| 6 | | 04'06" (+00'07") | 408 / 4082 |
| 7 | | 04'05" (+00'06") | 407 / 4489 |
| 8 | | 04'04" (+00'05") | 415 / 4904 |
| 9 | | 04'11" (+00'12") | 405 / 5310 |
| 10 | | 04'11" (+00'12") | 405 / 5715 |
| 11 | | 04'14" (+00'15") | 401 / 6116 |
| 12 | | 04'20" (+00'21") | 395 / 6512 |
| 13 | | 04'07" (+00'08") | 409 / 6921 |
| 14 | | 04'13" (+00'14") | 405 / 7327 |
| 15 | | 04'19" (+00'20") | 397 / 7725 |
| 16 | | 04'10" (+00'11") | 404 / 8129 |
| 17 | | 04'14" (+00'15") | 406 / 8536 |
| 18 | | 04'12" (+00'13") | 405 / 8942 |
| 19 | | 04'19" (+00'20") | 403 / 9346 |
| 20 | | 04'19" (+00'20") | 405 / 9752 |
| 21 | | 04'09" (+00'10") | 408 / 10160 |
| 22 | | 04'12" (+00'13") | 408 / 10569 |
| 23 | | 04'14" (+00'15") | 407 / 10977 |
| 24 | | 04'08" (+00'09") | 405 / 11382 |
| 25 | | 04'11" (+00'12") | 401 / 11783 |
| 26 | | 04'11" (+00'12") | 408 / 12192 |
| 27 | | 04'09" (+00'10") | 399 / 12591 |
| 28 | | 04'01" (+00'02") | 407 / 12999 |
| 29 | | 06'44" (+02'45") | 3056 / 16055 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~162 | 65~79% |
| 2:M馬拉松配速區 | 162~183 | 79~89% |
| 3:T乳酸耐力區 | 183~189 | 89~92% |
| 4:A無氧耐力區 | 189~200 | 92~97.5% |
| 5:I最大耗氧區 | 200~206 | 97.5~100% |
| 最大心率為206 點此去設定最大心率 |
7月累積里程 : 350.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 06'01" | 00:11'25" |
| 3 | 04'57" | 00:16'22" |
| 4 | 04'05" | 00:20'27" |
| 5 | 04'07" | 00:24'34" |
| 6 | 04'11" | 00:28'45" |
| 7 | 04'14" | 00:32'59" |
| 8 | 04'14" | 00:37'13" |
| 9 | 04'14" | 00:41'27" |
| 10 | 04'17" | 00:45'44" |
| 11 | 04'13" | 00:49'57" |
| 12 | 04'10" | 00:54'07" |
| 13 | 04'08" | 00:58'15" |
| 14 | 08'10" | 01:06'25" |
| 15 | 06'19" | 01:12'44" |
| 16 | 05'47" | 01:18'31" |
| 16.1 | 05'57" | 01:18'51" |
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