11.0 km | 01:06:07 | 06:00/km日期: 2019-07-30 05:00 - 卡路里: 721 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 84% - PM2.5: 良好(12)
Pace: 06'13" / 05'21" / 05'53" / 05'49" / 05'34" / 07'52" / 05'16" / 05'49" / 05'57" / 06'06" / 06'13" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'57") | 1000 / 1000 |
| 2 | | 05'21" (+00'05") | 1000 / 2000 |
| 3 | | 05'52" (+00'36") | 1000 / 3000 |
| 4 | | 05'49" (+00'33") | 1000 / 4000 |
| 5 | | 05'33" (+00'17") | 1000 / 5000 |
| 6 | | 07'52" (+02'36") | 1000 / 6000 |
| 7 | | 05'16" | 1000 / 7000 |
| 8 | | 05'49" (+00'33") | 1000 / 8000 |
| 9 | | 05'56" (+00'40") | 1000 / 9000 |
| 10 | | 06'05" (+00'49") | 1000 / 10000 |
| 11 | | 06'13" (+00'57") | 1000 / 11000 |
| 12 | | 05'49" (+00'33") | 11 / 11011 |
7月累積里程 : 301.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'21" | 00:11'34" |
| 3 | 05'53" | 00:17'27" |
| 4 | 05'49" | 00:23'16" |
| 5 | 05'34" | 00:28'50" |
| 6 | 07'52" | 00:36'42" |
| 7 | 05'16" | 00:41'58" |
| 8 | 05'49" | 00:47'47" |
| 9 | 05'57" | 00:53'44" |
| 10 | 06'06" | 00:59'50" |
| 11 | 06'13" | 01:06'03" |
| 11.0 | 06'02" | 01:06'07" |
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