10.0 km | 00:48:29 | 04:50/km日期: 2019-07-29 19:44 - 平均心率: 171 - 卡路里: 520 Cal - 平均步頻: 182 - 溫度: 32°C - 濕度: 68% - PM2.5: 良好(13)
Pace: 04'49" / 04'33" / 04'39" / 04'35" / 04'34" / 04'36" / 05'48" / 05'23" / 05'18" / 04'05" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" (+01'01") | 400 / 400 |
| 2 | | 04'43" (+00'41") | 400 / 800 |
| 3 | | 04'32" (+00'30") | 400 / 1200 |
| 4 | | 04'29" (+00'27") | 400 / 1600 |
| 5 | | 04'35" (+00'33") | 400 / 2000 |
| 6 | | 04'33" (+00'31") | 400 / 2400 |
| 7 | | 04'35" (+00'33") | 400 / 2800 |
| 8 | | 04'39" (+00'37") | 400 / 3199 |
| 9 | | 04'39" (+00'37") | 400 / 3599 |
| 10 | | 04'37" (+00'35") | 400 / 3999 |
| 11 | | 04'31" (+00'29") | 400 / 4399 |
| 12 | | 04'32" (+00'30") | 400 / 4800 |
| 13 | | 04'35" (+00'33") | 400 / 5200 |
| 14 | | 04'35" (+00'33") | 400 / 5600 |
| 15 | | 04'40" (+00'38") | 400 / 6000 |
| 16 | | 05'55" (+01'53") | 400 / 6400 |
| 17 | | 05'37" (+01'35") | 400 / 6800 |
| 18 | | 05'38" (+01'36") | 400 / 7200 |
| 19 | | 05'29" (+01'27") | 400 / 7600 |
| 20 | | 05'18" (+01'16") | 400 / 8000 |
| 21 | | 05'25" (+01'23") | 400 / 8400 |
| 22 | | 05'20" (+01'18") | 400 / 8800 |
| 23 | | 04'25" (+00'23") | 400 / 9200 |
| 24 | | 04'11" (+00'09") | 400 / 9600 |
| 25 | | 04'02" | 400 / 10000 |
| 26 | | 05'09" (+01'07") | 32 / 10032 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
7月累積里程 : 123.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'49" | 00:04'49" |
| 2 | 04'33" | 00:09'22" |
| 3 | 04'39" | 00:14'01" |
| 4 | 04'35" | 00:18'36" |
| 5 | 04'34" | 00:23'10" |
| 6 | 04'36" | 00:27'46" |
| 7 | 05'48" | 00:33'34" |
| 8 | 05'23" | 00:38'57" |
| 9 | 05'18" | 00:44'15" |
| 10 | 04'05" | 00:48'20" |
| 10.0 | 05'07" | 00:48'30" |
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